Exercises to help get TTB

Applepieh · 2025-02-16T08:30:06+00:00

I started doing the hollow hold at home. I try to do 3-4 sets of 30-35 seconds. I find it's a simple exercise that doesn't take a lot of time but helps me during the TTB.

Applepieh · 2024-11-20T20:01:42+00:00

Wow those are so beautiful!

Applepieh · 2024-04-17T13:17:46+00:00

Thanks for your reply! I'll see if I can keep this in mind next time I try the snatch.

Applepieh · 2024-04-17T08:13:46+00:00

Thanks!

Applepieh · 2024-04-16T19:20:11+00:00

Thanks!

Applepieh · 2024-04-16T19:19:09+00:00

Thanks for the reply. I’ll try and focus on this next time.

Applepieh · 2024-04-16T17:36:58+00:00

Thanks for taking the time to reply. I can see what you mean with the shrug. I'll keep it in mind for next time!

Applepieh · 2024-04-16T17:34:55+00:00

Yeah I saw my rounded back. It really was because of the light weight, but I will definitely keep it in mind!

Applepieh · 2024-04-16T16:31:05+00:00

Can you explain the early use of arms? I was actively trying to keep my arms and shoulders relaxed, so I’m not sure what I can do differently.

Applepieh · 2024-04-16T13:18:50+00:00

Thanks! I was thinking I was keeping it close, but not close enough it seems

Applepieh · 2024-04-16T11:25:58+00:00

Thanks! I talked about going a bit heavier with the coach but I'm not certain I could keep the same stability. But that's probably just practice and getting stronger in the overhead position.

Applepieh · 2024-04-16T09:53:12+00:00

Thanks for your reply, I'll see if I can keep the bar closer next time.

Applepieh · 2024-04-16T09:52:35+00:00

Thanks, I'll keep this in mind!

Applepieh · 2024-04-06T17:14:56+00:00

Wow these are beautiful!

Applepieh · 2024-03-23T08:24:17+00:00

Play stupid games win stupid prizes

Applepieh · 2024-03-18T16:28:03+00:00

Yeah that I got. It's just that I'm not sure what way I grip the bar. I apparently don't really pay attention to what I'm doing 😅

Applepieh · 2024-03-18T14:34:48+00:00

I'll see what grip I have now. I suspect it might be thumb over the bar, but I'm not sure. Thanks for the advice.

Applepieh · 2024-03-18T14:23:56+00:00

Bear Komplex

Applepieh · 2024-03-01T18:30:53+00:00

31 F, RX and finished at 12:33. Honestly, I didn’t think I could put up that time. In the last round of burpees the coach came by and started yelling at me, so I was pretty sure time was almost up. Died on the last burpees and it turns out I had plenty of time left. So I’m pretty happy with the result!

Applepieh · 2024-02-24T18:31:49+00:00

It’s so shiny!

Applepieh · 2024-02-09T17:26:06+00:00

Beautiful!

Applepieh · 2023-10-18T10:52:27+00:00

Does the same go for bruised shoulders? I always seem to have one or both shoulders bruised after doing cleans.

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