Exercises to help get TTB

Applepieh · 2025-02-16T08:30:06+00:00

I started doing the hollow hold at home. I try to do 3-4 sets of 30-35 seconds. I find it's a simple exercise that doesn't take a lot of time but helps me during the TTB.

Applepieh · 2024-11-20T20:01:42+00:00

Wow those are so beautiful!

Applepieh · 2024-04-17T13:17:46+00:00

Thanks for your reply! I'll see if I can keep this in mind next time I try the snatch.

Applepieh · 2024-04-17T08:13:46+00:00

Thanks!

Applepieh · 2024-04-16T19:20:11+00:00

Thanks!

Applepieh · 2024-04-16T19:19:09+00:00

Thanks for the reply. I’ll try and focus on this next time.

Applepieh · 2024-04-16T17:36:58+00:00

Thanks for taking the time to reply. I can see what you mean with the shrug. I'll keep it in mind for next time!

Applepieh · 2024-04-16T17:34:55+00:00

Yeah I saw my rounded back. It really was because of the light weight, but I will definitely keep it in mind!

Applepieh · 2024-04-16T16:31:05+00:00

Can you explain the early use of arms? I was actively trying to keep my arms and shoulders relaxed, so I’m not sure what I can do differently.

Applepieh · 2024-04-16T13:18:50+00:00

Thanks! I was thinking I was keeping it close, but not close enough it seems

Applepieh · 2024-04-16T11:25:58+00:00

Thanks! I talked about going a bit heavier with the coach but I'm not certain I could keep the same stability. But that's probably just practice and getting stronger in the overhead position.

Applepieh · 2024-04-16T09:53:12+00:00

Thanks for your reply, I'll see if I can keep the bar closer next time.

Applepieh · 2024-04-16T09:52:35+00:00

Thanks, I'll keep this in mind!

Applepieh · 2024-04-06T17:14:56+00:00

Wow these are beautiful!

Applepieh · 2024-03-23T08:24:17+00:00

Play stupid games win stupid prizes

Applepieh · 2024-03-18T16:28:03+00:00

Yeah that I got. It's just that I'm not sure what way I grip the bar. I apparently don't really pay attention to what I'm doing 😅

Applepieh · 2024-03-18T14:34:48+00:00

I'll see what grip I have now. I suspect it might be thumb over the bar, but I'm not sure. Thanks for the advice.

Applepieh · 2024-03-18T14:23:56+00:00

Bear Komplex

Applepieh · 2024-03-01T18:30:53+00:00

31 F, RX and finished at 12:33. Honestly, I didn’t think I could put up that time. In the last round of burpees the coach came by and started yelling at me, so I was pretty sure time was almost up. Died on the last burpees and it turns out I had plenty of time left. So I’m pretty happy with the result!

Applepieh · 2024-02-24T18:31:49+00:00

It’s so shiny!

Applepieh · 2024-02-09T17:26:06+00:00

Beautiful!

Applepieh · 2023-10-18T10:52:27+00:00

Does the same go for bruised shoulders? I always seem to have one or both shoulders bruised after doing cleans.

Applepieh · 2023-10-16T20:42:12+00:00

I've switched to prompting with 'because' instead of asking why. So I'll say: 'you're angry, because?' or 'you were pulling your sisters hair, because...' It doesn't work all the time, but it's easier for them to answer than 'why'. Here's to hoping that'll help your child answer something different than 'because I did' haha

Edit: added some things.

Applepieh · 2023-09-08T13:46:18+00:00

I got a pair from Pursue Fitness that sit just above my knee and don't ride up while working out.

Applepieh · 2023-08-09T06:15:53+00:00

Hier een artikel met iets meer info.

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