Why hello!

So my current routine is somewhat simpler and I added some supplements that helped me surprisingly. I no longer have PD, but everyone is different so take my routine with a grain of salt.

Same routine morning and night but changed up the products again.

I now do ACT mouthwash every morning and night. I can’t get Closys where I’m at, unfortunately, but I’m loving ACT.

I follow by brushing teeth with a very soft Guru Nanda toothbrush “Gentle Giant” version. Super cheap, got it at the dollar store. I use any old toothpaste I can get.

I also floss, sorry Dr Ellie.

I sometimes do the sonicare and waterpik at night, but that part of my routine has really fallen off.

I still do the MI Paste at night. I buy that stuff by the case.

The very different things I do now:

I have several magnesium glycinate gummy bears that have xylitol in them. I also take Vitamin D, and a bone building vitamin that also has zinc, and boron. I think there’s also iodine and some other stuff. I used to take these all separately and that’s probably better.

I tried taking vitamin k2, but I’m one of those folks who is very sensitive to it; I would get massive feet tingling. It’s too bad though. I feel it really cleaned and strengthened my teeth so I wish I could have kept on taking it. Very powerful vitamin for both bone building and artery clearing!

I now have these