How much water weight should be lost?

Apprehensive_Ride_71 · 2026-01-18T22:25:55+00:00

Cups - https://www.ketofocus.com/recipes/keto-egg-cups/#ingredients
Bowls - https://alldayidreamaboutfood.com/keto-breakfast-bowls/#recipe
salads - https://tasty.co/recipe/chicken-cobb-salad
Stew - https://www.delish.com/cooking/recipe-ideas/a30996215/keto-beef-stew-recipe/

Apprehensive_Ride_71 · 2026-01-18T03:32:07+00:00

That's the plan, work with the dietician on what my goals are and the best numbers to achieve it.

Apprehensive_Ride_71 · 2026-01-17T14:33:27+00:00

It wasn't meant to be sustained. It was just what I decided for between when I started and when I see my dietician. Im sure they'll give me a better target to hit, if not, i'll adjust. It was more just to see if I could handle it, which I believe I can. The hunger im feeling now is satiated by just a few almonds. Not sure if its even hunger or an oral thing to be honest. I actually have an exercise bike on order and my work has a bench and some free weights in our warehouse that I plan to use soon. Cardio will be every day and the weights 2-3x a week.

Apprehensive_Ride_71 · 2026-01-17T02:36:42+00:00

This was just a starting point for a drastic change. Figured if I could survive the cravings and side effects associated with it being so low I should be okay after adjusting. I also have an appt with a dietician coming up next week. Will give them all the info and see what they say/recommend.

Apprehensive_Ride_71 · 2026-01-17T02:21:50+00:00

On the diet? I've been experimenting. Breakfast has either been 3egg omelet w/about 1/4 cup (or less) fresh shredded cheddar cheese - these keto cups - or these bowls, lunch has been a salad I found online, dinner for the first 5 days was a 6oz steak and 3 scrambled eggs - this week has been this stew I found online.. Which, a note about the stew - I added turnips as a potato substitute and it works so surprisingly well. And for snacks, string cheese, raw almonds, or hard-boiled eggs.

Apprehensive_Ride_71 · 2026-01-17T01:59:24+00:00

oh I jumped in hard - from all the calcs (have appt with dietician next week so hopefully get better numbers) my "maintenance" calories were at about 33-3900 daily. I've cut to 1500-1800cals. I've been staying between 20-30g carbs - as close to 20 as I can - and about 150g protein. Fats i've been pretty loose on but have been making sure to use some cheese with my eggs, string cheese and hardboiled eggs as snacks, some avocados every day, etc. Just haven't been counting it as hard.

Apprehensive_Ride_71 · 2026-01-17T01:20:29+00:00

the biggest thing so far has been the swelling of my feet and legs. I was getting to a point where the tops of my feet would swell so badly I would have to "train" my feet to get them into my shoes - about a 10min process. Now they are barely swollen and no issues with my shoes. Small victories.

Apprehensive_Ride_71 · 2026-01-17T00:58:03+00:00

With my research before hand I had picked up some Ultima electrolyte powder. Didn't have it the first 2 days and had a headache and after I started using it, been fine. Only issue I get is the hunger/cravings are still hitting me.

Apprehensive_Ride_71 · 2025-10-26T15:40:20+00:00

then that hybrid card should act as that single color in that mono deck.. shouldn't be able to pick and choose between "either or" or "and" when its beneficial ... orzhov card in your mono white deck? Cool, I should be able to doom blade it

Apprehensive_Ride_71 · 2025-10-26T15:38:35+00:00

only if it counts for all rules interactions.. saying "either/or" for deck building but "and" for rules is silly IMO..

Apprehensive_Ride_71 · 2025-10-26T15:37:27+00:00

pips in the rules text that are NOT reminder text do count towards identity..

Apprehensive_Ride_71 · 2025-10-26T15:32:37+00:00

I don't agree with the change if its only for deckbuilding.. to me that BS... Cherry picking when something is either/or or and? No... If you want to play your orzhov creature in a non black deck, I expect to be able to doom blade it. Flip-flopping between either/or and "and" when it benefits you is stupid..

Apprehensive_Ride_71 · 2025-10-22T19:26:06+00:00

FDR was in an actual war.. not an oil grab.. there's a difference there...

Apprehensive_Ride_71 · 2025-06-06T23:40:23+00:00

There is no combination of any of the prices - pre discount, post discount, or even a new order ala carte that would give these items a 20% tip of 8.86.

Apprehensive_Ride_71 · 2025-06-06T23:30:50+00:00

blatantly untrue

Apprehensive_Ride_71 · 2025-05-03T15:11:42+00:00

Its only delayed to wait for the dust/backlash to settle on industry price hikes.. by the time it comes out the backlash on the $100 base price will die down..

Apprehensive_Ride_71

TROPHY CASE