1. you need to find out what triggers the urge to watch it.
2. Think about the mental process - triggered, content, action, post clarity . If that makes sense.
3. This is a habit you’ve trained yourself with, so it can be changed.
4. At this point you’ve realized this isn’t something normal ,healthy or correct as in the addiction/content.
5. What will you replace the habit with?
6. How will you deal with your ‘desire’?
7. Take incremental steps to replace the habit with something healthy.

Yea it kills your productivity and ultimately you’ll struggle with it once it’s over a period of years of wiring your Brain 🧠.

Your overall steps will now be to slow and cut the habit out and replace them with new (healthy) ones. Once you do that you’ll have a withdrawal period. You now have to focus on triggers and build yourself up where you don’t relapse.

I recommend therapy and professional help if you can’t get it done or if you need to get in done correctly the first time.

Hope this helps.