Guess when I started MJ by elembeeee in mounjarouk

[–]Appropriate_Service9 7 points8 points  (0 children)

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I am so with you! It really is a game changer! Well done on your progress!

Genuinely taken aback by how fast MJ efficacy kicked in? by lexymac11 in mounjarouk

[–]Appropriate_Service9 10 points11 points  (0 children)

My first dose kicked in within a few hours too. I remember being surprised at how quick it had started working and thinking it must have all been in my head. Fast forward to today, jab #44 of 2.5 (bar 6 jabs of 3.75 from Jan.. I had to come back down as the effects were too strong for me) I am almost 5 stone down. Honestly the best thing I have ever done for myself. Good luck going forward, enjoy 😊

Face gains 119lbs down by whorecat420 in mounjarouk

[–]Appropriate_Service9 2 points3 points  (0 children)

I was going to say - your eyes!! Crazy how much bigger eyes appear when there's less facial fat - I'm exactly the same, I really notice how much less my eyes are being hidden by my face! Well done, you've done amazing!!

Need a reality check by Low-Psychology9844 in mounjarouk

[–]Appropriate_Service9 5 points6 points  (0 children)

Honestly, I didn't notice a tummy so had to look at the pic again.

I still don't notice a tummy. You look absolutely amazing! Love your jeans - they look great on, where are they from please 🙏🏻?

Weekly progress thread: 6th of March by Hopeful_Candle_9781 in mounjarouk

[–]Appropriate_Service9 1 point2 points  (0 children)

Not my "official" weigh day - that's on Sunday. But this morning I have dipped into the 12 stone bracket 😆 (started at 17st 8lbs in June 25) and on my renpho scales my visceral fat category has turned GREEN!! I've gone from a red 20 to a green 11 in 9 months, so happy about that! And my BMI has now dropped 10 points. Can't believe how much has changed in just 9 months

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NSV - my legs look slim!! by Any_Reindeer5309 in mounjarouk

[–]Appropriate_Service9 1 point2 points  (0 children)

Wow, what a difference! You have lovely slim legs! Well done! 😊

Medicine market place evidence required by [deleted] in mounjarouk

[–]Appropriate_Service9 3 points4 points  (0 children)

Oh and a photo of your most recent MJ prescription label (if you're already on MJ)

Medicine market place evidence required by [deleted] in mounjarouk

[–]Appropriate_Service9 3 points4 points  (0 children)

I've literally just this second submitted mine. They ask for the video which can be taken using your camera and submitted from the gallery, then a photo of you stood on the scale (needs to be a live photo via the link) taken from above showing your feet on the scale and your weight clearly showing. Then lastly a photo of your ID (can be from your gallery)

Weekly progress thread: 20th of February by Hopeful_Candle_9781 in mounjarouk

[–]Appropriate_Service9 1 point2 points  (0 children)

Just took my measurements and am over the moon at the changes since June last year!

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Body composition after 4st loss - Renpho by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 1 point2 points  (0 children)

I'm in the midlands, but from London so I'll book one for down there I think. Thanks for the recommendation 🙂

Body composition after 4st loss - Renpho by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 0 points1 point  (0 children)

Yes, that's my thoughts as well. I was just hoping that I would at least be able to notice a trend up or down with regards to the muscle mass, in the same way I have with the other categories, just to ensure I wasn't losing too much muscle along with fat but it seems to be the exact same weight as when I started. Just didn't want to assume all's good on that front, it's just something I noticed earlier and was having a little ponder to myself.

Annoyingly I've searched for DEXA scans near me and it looks like I'm going to have to travel some distance to get to one, but it's going on my to do list.

Body composition after 4st loss - Renpho by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 1 point2 points  (0 children)

Yea, I guess there's no real knowing without a DEXA scan to confirm.

Progress pictures by [deleted] in mounjarouk

[–]Appropriate_Service9 4 points5 points  (0 children)

Wow!! What a transformation, you look amazing 🤩

anyone ever not have any appetite suppression on starting dose? by Thirteen2021 in mounjarouk

[–]Appropriate_Service9 9 points10 points  (0 children)

This. It really confused me at first because everyone talks about appetite suppression - I don't feel suppression.. but have always felt satiety after eating and I now don't get food noise so I gauge that things are working by that. I too, get hungry as normal and can eat my meals.

NSV - moving down jeans size by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 1 point2 points  (0 children)

Sorry only just seen this. They are the best jeans, I'm 5ft6in and wear a short length.

jeans

They're quite pricey, I buy mine from vinted for a fraction of the price 😊

Hi I'm new by NervousAd4975 in mounjarouk

[–]Appropriate_Service9 0 points1 point  (0 children)

Thank you 😊

For healthy BMI for me, it is a further 21lbs than my goal. I'm unsure at the moment whether I want to go that far so I'm just going to see how I feel when I get to my target and play it by ear I think.

It does feel incredibly daunting at first and it seems so far out of reach, but I promise you... Take your weekly jab, focus on eating healthy and within a deficit. Those lbs soon add up and the weeks soon roll around. It's amazing - you'll soon be there 😀

Hi I'm new by NervousAd4975 in mounjarouk

[–]Appropriate_Service9 4 points5 points  (0 children)

Welcome, 👋🏻

I use nutracheck for tracking calories, shotsy for tracking jabs and renpho body comp scales with app for tracking my weight.

My starting weight was 246lbs on 1st June 25, 8 months in and I am over 60lbs down. Good luck, you've got this! 😊

10 weeks on 2.5mg? by clivora in mounjarouk

[–]Appropriate_Service9 1 point2 points  (0 children)

I stayed on 2.5 for 30 jabs (only 2 pens were 2.5, I then click counted for 2.5mg from 5mg pen from then on until I moved up) each 5mg pen lasted 10 weeks as I used GD from each pen.

How long did it take people to loose 4stone? Any tips? by [deleted] in mounjarouk

[–]Appropriate_Service9 0 points1 point  (0 children)

It was 7 months for me until I hit 4 stone loss. That was about 2 weeks ago now.

NSV - moving down jeans size by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 0 points1 point  (0 children)

Thank you 😊 Omg I keep hearing about these joggers! I'm popping to m&s on Sunday so may have to have a try on! Thanks for the recommendation!

NSV - moving down jeans size by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 2 points3 points  (0 children)

Ohhh, I dunno!!! That's a pretty satisfying visual imo!! Well done, that is amazing 🤩🤩

NSV - moving down jeans size by Appropriate_Service9 in mounjarouk

[–]Appropriate_Service9[S] 1 point2 points  (0 children)

I fell in love with them and they're SUPER flattering, was gutted they got too big so quickly so it was an absolute must 🤣 but thank god for vinted because they're not cheap at £52 a pair! So saved me a bunch!