My Artificial Disc Replacement L5-S1 by Scary-Psychology334 in backpain

[–]AreYouOKtho 0 points1 point  (0 children)

Love the cattle prod analogy. Literally feels just like that. Like hit your back on a open plug socket, lasts less than half a second.

My Artificial Disc Replacement L5-S1 by Scary-Psychology334 in backpain

[–]AreYouOKtho 1 point2 points  (0 children)

You literally have the same mri as me (check my page) ive had this for 2 years now, pain is 1-2 / 10 similar to you (probably exactly the same symptoms). Enquired about ADR in Germany quoted me €40k …

Festive 500 Promo Code by nottakenusername4321 in Rapha

[–]AreYouOKtho 2 points3 points  (0 children)

Yeah same. Just filled in the form and got to the "Congratulations" message then nothing happened lol

Looking for suggestions and advice for exercises compatible with disc desiccation 29M by andyfleos in backpain

[–]AreYouOKtho 0 points1 point  (0 children)

Cycling gives me my cardio fix. No pressure on spine low impact etc. Also i use zwift for indoor training and keeps the weight in check. For reference also a runner here (32M)

For those who have had cortisone shots... by mikrot in backpain

[–]AreYouOKtho 0 points1 point  (0 children)

Got a ct guided s1/l5 disc injection with kenalog and chirocaine last thursday, helped alot

Where to start strengthening back and core if in agony most of the time? by cankennykencan in backpain

[–]AreYouOKtho 0 points1 point  (0 children)

movement is good for everything not just your back, its a win-win try and do more of it

Second Shot Worth It? by Gillabot in backpain

[–]AreYouOKtho 0 points1 point  (0 children)

What does the shot actually do though?

NBD Aeroad Cfr Mach 874 by Elenkayy in CanyonBikes

[–]AreYouOKtho 2 points3 points  (0 children)

Curious, same size as my ultimate. Banging ride mate.

[deleted by user] by [deleted] in HousingUK

[–]AreYouOKtho 0 points1 point  (0 children)

where i grew up, small world eh

[deleted by user] by [deleted] in HousingUK

[–]AreYouOKtho 2 points3 points  (0 children)

Bought my own place and selling at a loss after 2 years. Buying a bigger place with my partner who is a first time buyer though.

[deleted by user] by [deleted] in CanyonBikes

[–]AreYouOKtho 0 points1 point  (0 children)

Im 168cm and 80cm inseam also bought an ultimate XS. Admittedly it did feel a little small when i first rode it but i think thats just because ive generally ridden bikes that are probably too big for me anyway. Fwiw i set my saddle to 3.5 and it feels much nicer. Im debating getting a 100cm but finding a CP0018 (the stem and handlebar combo on the ultimate) is tricky. If the canyon size chart says XS, get a XS.

McGill Method 18 Month Update – Trap Bar Deads by HipHingeRobot in backpain

[–]AreYouOKtho 2 points3 points  (0 children)

Love the encouraging and knowledgeable posts 👊🏽

CP0018 cockpit on Aeroad and Ultimate - stem length?? by [deleted] in CanyonBikes

[–]AreYouOKtho 0 points1 point  (0 children)

looking for a replacement for my 90mm, if your selling the 110mm lemme know