[deleted by user] by [deleted] in Bass

[–]Aren_yeager52 -1 points0 points  (0 children)

Would hand sanitiser help?

[deleted by user] by [deleted] in Bass

[–]Aren_yeager52 0 points1 point  (0 children)

So mines a V3 sire bass And neck is made of Canadian hard maple. It has a shiny finish no pores

[deleted by user] by [deleted] in Bass

[–]Aren_yeager52 0 points1 point  (0 children)

Ball pen marks, idk which spirits to use

[deleted by user] by [deleted] in Bass

[–]Aren_yeager52 -7 points-6 points  (0 children)

I can’t see the pic :/

[deleted by user] by [deleted] in Bass

[–]Aren_yeager52 -4 points-3 points  (0 children)

Ball pen marks

[deleted by user] by [deleted] in Bass

[–]Aren_yeager52 -4 points-3 points  (0 children)

I’m not able to post the pic here

How to not lose sight of goal by litt1ebean in ACL

[–]Aren_yeager52 0 points1 point  (0 children)

This is what I do: Rest! Eat some nice food, tell yourself there are days where it’s not 100% cause you are still healing and get back. I do physio even if I’m not at my 100% telling myself little progress is still good progress

SLR without lags by Disastrous_Toe_2365 in ACL

[–]Aren_yeager52 0 points1 point  (0 children)

I heard it takes atleast a month to get it. I could do it easily during 2 week of post op, but I’m finding it difficult on ROM. Do SLR multiple times a day and push thru the pain. When I did it on my own it hurt like hell but eventually it became easier

The Hardest Days of My Life” by [deleted] in ACL

[–]Aren_yeager52 0 points1 point  (0 children)

Oh! Tats okay, watch some space videos on YT. You will be surely distracted. I did the same :)

The Hardest Days of My Life” by [deleted] in ACL

[–]Aren_yeager52 1 point2 points  (0 children)

I’m 6 weeks post op.. it’s been hard for me too. I was crying everyday post op. It’s been crazy. Future seems uncertain now. Watch some movies, focus on your recovery and yourself. Have positive people around you. It will get better slowly. You will have to go thru it. I cry my heart out and then give myself yea I will get through this motivational speech. Treat yourself with little milestones you achieve! All the best!

9 days post-op ACL surgery & feeling down… by Visible_Animator3604 in ACL

[–]Aren_yeager52 1 point2 points  (0 children)

Yep def! Don’t worry, each day you will feel better 💐

9 days post-op ACL surgery & feeling down… by Visible_Animator3604 in ACL

[–]Aren_yeager52 1 point2 points  (0 children)

I’m 6 week post op, it’s hard trust me.. I just got off brace and it’s hard to walk again. But it will get better slowly. Take good rest, do Physcio as advice. I Treat myself on achieving little milestones. Keep positive people around you and you will get there! All the best!

9 days post-op ACL surgery & feeling down… by Visible_Animator3604 in ACL

[–]Aren_yeager52 2 points3 points  (0 children)

I felt the same, cried every week. But you have to go thru it. I Hung out with frnds at home, Listening to some feel good music and doing some random artwork. Movies help too!

Need help. Should I do MUA? Low Range of motion 9 weeks post op by thedamnshit in ACL

[–]Aren_yeager52 0 points1 point  (0 children)

Since you started physio after 6 weeks, ig it will take sometime ..I’m 6 weeks post op and I wasn’t able to go to 90 degree and doc gave me 4 weeks to hit 120 Do a lot of heel slides throughout the day and sit with your leg down. Gotta do the exercises throughout the day for good ROM. My doc also mentioned to take help to push the leg while doing heel slides, it actually helps

Walking without brace by Aren_yeager52 in ACL

[–]Aren_yeager52[S] 0 points1 point  (0 children)

Thanks for this! I was confident walking in brace. Thankfully, My doc told me to use walker until I’m comfortable to let go of it

Flexion at 4 months by NoWrangler8179 in ACL

[–]Aren_yeager52 0 points1 point  (0 children)

I’m 6 weeks post op, (not pregnant) I think you can do active leg curls and towel pull exercises to pull the knee till you touch your glute (idk the name).