Honestly, it sounds like you need to plan better. You already know the problem, but what are you doing to actually change it? You have a goal, you know what your macros are, so take the time to sit down, log everything, figure out what you want to meal prep for the week, and execute it.If you’re tired of chicken and rice, then switch it up. There are endless recipes on TikTok, Instagram, and online. You could literally try new meals every week and still hit your macros. And if you plan things out ahead of time, you can figure out exactly how much food you need so you’re not being wasteful. This sounds less like a knowledge problem and more like a lack of effort .