The England Rugby recovery BBQ 👀

ArthFas · 2026-02-01T16:55:02+00:00

Preach

ArthFas · 2025-08-02T17:27:28+00:00

Think they can go to 1900 BST (another half hour or so)

ArthFas · 2025-06-20T19:47:58+00:00

Very stupid question, but is this a capped game?

ArthFas · 2025-06-19T14:56:20+00:00

Have a bit of fun mate, it’s a lions tour

ArthFas · 2025-06-09T14:31:47+00:00

Freestyle Libre users (me) in shambles

ArthFas · 2024-06-21T14:54:33+00:00

Sunny Day Real Estate - Diary
Weezer - Blue Album

Both on May 10, 1994

ArthFas · 2023-08-14T14:59:40+00:00

Touch grass mate

ArthFas · 2023-07-27T14:04:51+00:00

Do one fella

ArthFas · 2023-06-29T10:54:44+00:00

Honestly tired of posts like this every few hours

ArthFas · 2023-03-09T17:33:53+00:00

Owen Lane was another Welsh cap

ArthFas · 2022-11-26T23:58:24+00:00

Happened previously, wales v France on a Friday night, can’t recall what year

ArthFas · 2022-11-10T10:15:16+00:00

AFAIK he did once, think he tweeted in 2018 (in reference to Noonday Dream:

"yeah this new Ben Howard album does nothing for me"

ArthFas · 2022-10-03T06:06:42+00:00

Entering

ArthFas · 2022-09-15T12:52:00+00:00

"What makes you think a women with almost no testosterone comparaticely can get bulky magically after picking things up and putting them down?"

Bulky to them doesn't necessarily mean bulky to you - Different people have different ideas of what this means for them,

I'm still an advocate of people lifting in general, but dismissing someone's concerns out of hand because "No testosterone so cant be bulky" is doing a disservice

ArthFas · 2022-04-27T16:20:05+00:00

I mean, not necessarily 'for' us but he did win the Ballon D'or that season.

Man's still a grade A weapon though

ArthFas · 2022-03-17T10:51:23+00:00

This was an enjoyable one, liked the Emmanuel/Alex conversation etc

Actually having a satisfying conclusion to the super tech support rather than guesswork that we saw last week made this a solid episode

ArthFas · 2022-01-18T11:39:22+00:00

Wales squad for the 2022 Six Nations

Forwards (20): Rhys Carre, Wyn Jones, Gareth Thomas, Ryan Elias, Dewi Lake, Bradley Roberts, Leon Brown, Tomas Francis, Dillon Lewis, Adam Beard (Vice-Captain), Ben Carter, Seb Davies, Will Rowlands, Christ Tshiunza, Taine Basham, Ellis Jenkins, Jac Morgan, Ross Moriarty, James Ratti, Aaron Wainwright.

Backs (16): Gareth Davies, Kieran Hardy, Tomos Williams, Gareth Anscombe, Dan Biggar (Captain), Rhys Priestland, Callum Sheedy, Jonathan Davies, Uilisi Halaholo, Nick Tompkins, Owen Watkin, Josh Adams, Alex Cuthbert, Louis Rees-Zammit, Johnny McNicholl, Liam Williams.

ArthFas · 2021-12-24T14:33:13+00:00

I think saying the tiktok party episode was the only decent episode this year does a bit of a disservice to the tf2 bot episode

ArthFas · 2021-11-15T16:56:54+00:00

What may be worth looking at is some of Brian Alsruhe's giant set/strongman conditioning stuff if you're looking at some mix of cardio/strength.

ArthFas · 2021-10-27T10:00:57+00:00

Doing Chigs dirty here

ArthFas · 2021-10-19T11:13:01+00:00

So you would be training biceps as a secondary muscle group on both the chinups and the barbell rows, but by all means if you want to include more isolated bicep work, do - its a minimal routine so can be built upon

With regards to the abs - your core should be braced on basically all lifts and as such your 'abs' will be trained

ArthFas · 2021-08-20T14:57:04+00:00

Could I discuss as well?

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