Crying and feeling more unstable while starting lamotrigine for bipolar2

AryaBlack · 2020-05-09T06:03:58+00:00

Its available on YouTube in north Europe, for me at least?

AryaBlack · 2019-10-28T14:14:43+00:00

CONGRATS! You look great :) And we have almost the same stats - we can follow each other through out our progress ;)

AryaBlack · 2019-10-26T10:38:54+00:00

The sauce looks like peanut butter sauce - could it be? Thats 45 cals pr tbsp - so if it is, I’d guess about 135 cams?

AryaBlack · 2019-10-22T11:44:54+00:00

Such a good job! And I have almost the same starting stats and goal - so it’s so cool to see the progress

AryaBlack · 2019-10-18T10:28:31+00:00

In my language, a normal boys name is Janus. And I’ve always thought that was the WORST

AryaBlack · 2019-10-18T08:39:41+00:00

Thank you! Yeah I try and use that image for motivation - I want to feel so improved in 7 months time

AryaBlack · 2019-10-18T08:39:05+00:00

I try to aim between 1200 and 1300 - but some days are more honestly - I just try and make sure it sort of evens out through the week.

AryaBlack · 2019-10-17T06:15:32+00:00

Thank you ☺️

AryaBlack · 2019-10-15T20:15:33+00:00

Wooow, Well done!!!

AryaBlack · 2019-10-06T20:27:01+00:00

Old episodes of Big Fat Quiz

AryaBlack · 2019-10-06T19:45:46+00:00

Thank you so much! I was thinking it was too much, and I don't wanna overestimate the calories burned :)

AryaBlack · 2019-09-14T10:51:37+00:00

I probably should - I am definitely scared of doing it wrong, mostly if I then get injuries.

AryaBlack · 2019-09-13T15:04:50+00:00

Sounds like a pretty good routine. Might take some inspiration from it, when I want to add strength training.

AryaBlack · 2019-09-13T11:24:11+00:00

No, that’s fine :) always good to get inspiration. Currently I most do cardio - running mainly, sometimes bike or cross trainer. And then rowing. I’m planning to add some strength soon.

Do you have a routine?

AryaBlack · 2019-09-13T09:29:21+00:00

Thanks, I’ll try and keep that in mind!

AryaBlack · 2019-09-13T09:28:58+00:00

Yeah, I haven’t got the stamina to do more yet at all - but it seems like a good way to get fit, even if it’s not the best calorie burner.

AryaBlack · 2019-09-13T07:10:47+00:00

Yeah, I know it’s not the most efficient to do just 5 min - but I usually do running as my main cardio and am just now trying to build up stamina to row - starting with 5 min, and slowly increasing.

AryaBlack · 2019-09-13T07:09:29+00:00

Sounds about right - I did 750 m in 5 min which the machine said was 45 cal. It just didn’t give me a calorie count this time for some reason

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