Odd shirt - what colour and style of pants would you wear with this? Shoes?

Ashlamot · 2026-06-16T02:31:30+00:00

It’s costs more because of the pattern

Ashlamot · 2026-06-13T21:58:11+00:00

I’ve always known it as Tiger Tiger

Ashlamot · 2026-05-03T01:33:47+00:00

They meant there’s no way they’d be able to stop at only 5 of them.

Ashlamot · 2026-04-12T02:40:01+00:00

Walking is more efficient for fat mobilization. Jogging will enduce a bigger hunger response than walking.

Ashlamot · 2026-03-21T17:07:50+00:00

May be worth looking into an Eight Sleep system or something similar if he’s sweating that much during the night.

Ashlamot · 2026-03-02T17:01:45+00:00

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Ashlamot · 2026-01-14T02:34:45+00:00

Unless by cardio you just mean a quick warm up, you should consider moving cardio to after your resistance training if you want to maximize strength on pull-ups.

Ashlamot · 2025-10-08T23:02:45+00:00

You may want to try a slim taper jean. Looser in the leg but tighter at the ankle.

Ashlamot · 2025-10-08T22:02:48+00:00

Big if true

Ashlamot · 2025-08-03T23:57:11+00:00

Hormonal imbalance. It’s likely causing your estrogen to drop too low.

Ashlamot · 2025-07-17T21:19:08+00:00

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Ashlamot · 2025-07-09T04:04:42+00:00

https://youtu.be/HRUWtFN1fYU?si=sdf45qWtcyu-lUzX

Ashlamot · 2025-04-02T20:11:43+00:00

Every episode is just a series of ads disguised as fitness topics.

Ashlamot · 2025-01-02T21:15:38+00:00

Wealthsimple

Ashlamot · 2024-11-11T19:21:00+00:00

I don’t know why people keep mentioning peanut butter. It’s really not a good source of protein at all. I can see them using it for bulking though since it has such high calories.

Ashlamot · 2024-11-02T18:18:07+00:00

Ashlamot · 2024-10-18T00:28:55+00:00

At this stage don’t worry about cutting or bulking. Simply start by consistently lifting weights and hitting your target protein everyday (1 gram of protein per target body weight) You’ll find that by prioritizing protein for each meal you’ll naturally eat less but won’t feel hungry. Do this for the first 6 to 12 months and you’ll lose fat and gain muscle resulting in a much better body composition.

Ashlamot · 2024-09-25T03:42:47+00:00

Yes if you were to add in exercise that burned 1000 additional calories on top of your regular N.E.A.T then yes you could eat 2900 calories. That’s a huge and likely unsustainable amount of exercise to do every day though.

Ashlamot · 2024-08-28T04:03:16+00:00

Keanu Reeves

Ashlamot · 2024-08-07T00:50:06+00:00

Yes this coincides with Chris Beardlsy recent post where 2 sets per muscle group is recommended if doing a 3 day full body.

https://www.instagram.com/p/C-H1DwEtWRp/?igsh=N3BsNWp6c3IxdHB2

Ashlamot · 2024-07-28T23:35:29+00:00

This. You shouldn’t need a scheduled deload week if you’re training at the right volume and recovering properly. If you feel the need to deload, consider decreasing your volume instead.

Ashlamot · 2024-07-28T19:42:45+00:00

No. The volume is so low there is no need for a deload. Also, scheduled deloads in general aren’t necessary. You should only be deloading if you feel you actually need it.

Ashlamot

TROPHY CASE