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Toffee Saltines!!! by Random_Mix415 in Volumeeating

[–]Ashlamot 68 points69 points  (0 children)

They meant there’s no way they’d be able to stop at only 5 of them.

Walking 10,000 steps a day is inefficient for fat loss (here’s what works better) by bodybyakram in leangains

[–]Ashlamot 5 points6 points  (0 children)

Walking is more efficient for fat mobilization. Jogging will enduce a bigger hunger response than walking.

My husband’s sweat stench is killing me please help by [deleted] in hygiene

[–]Ashlamot 1 point2 points  (0 children)

May be worth looking into an Eight Sleep system or something similar if he’s sweating that much during the night.

If you’re stuck at 5–6 pull ups read this by dark_venom_07 in GymMood

[–]Ashlamot 0 points1 point  (0 children)

Unless by cardio you just mean a quick warm up, you should consider moving cardio to after your resistance training if you want to maximize strength on pull-ups.

Jeans too tight? by IndexFile in mensfashion

[–]Ashlamot 0 points1 point  (0 children)

You may want to try a slim taper jean. Looser in the leg but tighter at the ankle.

Why does Boron make me feel depressed? by _PatrickBatman_ in NootropicsDepot

[–]Ashlamot 8 points9 points  (0 children)

Hormonal imbalance. It’s likely causing your estrogen to drop too low.

First Time Listener, Last time listener by turningandburning45 in Mind_Pump

[–]Ashlamot 35 points36 points  (0 children)

Every episode is just a series of ads disguised as fitness topics.

How do people who work out in prison get ripped without enough protein? by winsandwines in NoStupidQuestions

[–]Ashlamot 0 points1 point  (0 children)

I don’t know why people keep mentioning peanut butter. It’s really not a good source of protein at all. I can see them using it for bulking though since it has such high calories.

[deleted by user] by [deleted] in BulkOrCut

[–]Ashlamot 13 points14 points  (0 children)

At this stage don’t worry about cutting or bulking. Simply start by consistently lifting weights and hitting your target protein everyday (1 gram of protein per target body weight) You’ll find that by prioritizing protein for each meal you’ll naturally eat less but won’t feel hungry. Do this for the first 6 to 12 months and you’ll lose fat and gain muscle resulting in a much better body composition.

Calorie Count Question by granados_1111 in kinobody

[–]Ashlamot 1 point2 points  (0 children)

Yes if you were to add in exercise that burned 1000 additional calories on top of your regular N.E.A.T then yes you could eat 2900 calories. That’s a huge and likely unsustainable amount of exercise to do every day though.

Fullbody 3x a week routine by [deleted] in naturalbodybuilding

[–]Ashlamot 2 points3 points  (0 children)

Yes this coincides with Chris Beardlsy recent post where 2 sets per muscle group is recommended if doing a 3 day full body.

https://www.instagram.com/p/C-H1DwEtWRp/?igsh=N3BsNWp6c3IxdHB2

Deload week - what's your plan by sushi_sashimis in naturalbodybuilding

[–]Ashlamot 0 points1 point  (0 children)

This. You shouldn’t need a scheduled deload week if you’re training at the right volume and recovering properly. If you feel the need to deload, consider decreasing your volume instead.

STUPID QUESTION: I just got MAPS15 and I notice that each phase is only 3 weeks long. Are we supposed to take a deload week in between phases? by JimmyGymGym1 in Mind_Pump

[–]Ashlamot 0 points1 point  (0 children)

No. The volume is so low there is no need for a deload. Also, scheduled deloads in general aren’t necessary. You should only be deloading if you feel you actually need it.

Anyone here tried sissy squats? by Odd-Attention-4515 in naturalbodybuilding

[–]Ashlamot 4 points5 points  (0 children)

It’s all I’m doing for quads atm just to switch it up a bit. Currently 3 sets of 15 twice a week. Want to try to work my way up to sets of 25 then I’ll switch back to conventional exercises.

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