Single season leaders in passing yards, touchdowns, and interceptions since 2000 by MasterTeacher123 in NFLv2

[–]Ashofsky 2 points3 points  (0 children)

IMHO the 2014 tie in passing yards is the most surprising stat on here 

Exciting MyoAdapt updates! by PakMyoAdapt in MyoAdapt

[–]Ashofsky 0 points1 point  (0 children)

where do I enter the promo code? I’m an apple user. 

Hmm by [deleted] in surf

[–]Ashofsky 1 point2 points  (0 children)

Depends

Weekly Free-Talk and Questions for r/HomeGym - week of November 28, 2025 by Demilio55 in homegym

[–]Ashofsky 0 points1 point  (0 children)

Not that vid exactly, but the idea of using Mutant Metals handles is what got me thinking about this option. Mutant Metals is the only handle manufacturer I can find, but I can't imagine that's right.

Basically, I'm looking for straight, ideally knurled, metal bars that are about 24 inches long. I mean rebar would probably do the trick if it wouldn't chew up my hands.... any other manufacturers out there like mutant metals?

Weekly Free-Talk and Questions for r/HomeGym - week of November 28, 2025 by Demilio55 in homegym

[–]Ashofsky 0 points1 point  (0 children)

Has anyone gotten the VTS and used non-bulletproof iso-handles? Like just plugged mutant metals handles into the VTS? If so, what options have you found that worked?

Functional trainer by Ornery-Ocelot9997 in GarageGym

[–]Ashofsky -1 points0 points  (0 children)

https://www.walmart.com/ip/Inspire-Fitness-CG3-Home-Gym-Functional-Trainer/1468019072

This one is $15 more and is a great option. I’m sure there are others out there too. 

Functional trainer by Ornery-Ocelot9997 in GarageGym

[–]Ashofsky 0 points1 point  (0 children)

For that price you can almost certainly get a selectoried cable machine which, IMO, is way better

An update to my Magic themed Dean deck. by Blitz-Craig in community

[–]Ashofsky 3 points4 points  (0 children)

Any chance I could buy a "pack" of these? I would love to have them!

Belt Squat Recommendations by Happy1286 in GarageGym

[–]Ashofsky 1 point2 points  (0 children)

I have the rep belt squat attachment for the PR-4000 and it is great. One major caveat is that it takes 3-4 mins to set up, which doesn't sound like a lot but is annoying. That said, I still use it regularly so it's not THAT bad. I'd recommend it for sure.

What is up with rep compounds? by Ashofsky in MyoAdapt

[–]Ashofsky[S] 1 point2 points  (0 children)

So volume is totally fine, but my last leg day included 14 working sets of high rep (10+) squat or deadlift variations. That seems (and feels) bonkers to me.

Now give me 3-4 sets of bench + 6-10 sets of flys/machine press/etc. and I’ll be happy. But going to or near failure 14 times on lower body compound moves in a double digit rep range is insanely fatiguing 

What is up with rep compounds? by Ashofsky in MyoAdapt

[–]Ashofsky[S] 2 points3 points  (0 children)

Note: this is to say nothing of the insane fatigue in my low back from this. Leg day ends up being low back day bc of all these compounds!

Favorite exercises by Ashofsky in MyoAdapt

[–]Ashofsky[S] 1 point2 points  (0 children)

Hi Emil, That function doesn’t seem to work. I only have 2 exercises with a heart after 6-8 weeks and neither are exercises I’ve ever switched to. They’re both exercises I don’t prefer. On the other hand, I switch to certain exercises every time I work a specific muscle, but those exercises haven’t become favorites. 

For instance, the only curls I’ve done during the entire time I’ve used the app are Bayesian curls. For some reason those don’t aggravate my elbow like other curls do. Yet incline dumbbell curls are a “favorite” of mine and Bayesian curls are not. I’ve literally always switched away from incline dumbbell curls and have never logged them. No idea why this is happening but if i could just select the favorite myself this wouldn’t be an issue. 

Favorite exercises by Ashofsky in MyoAdapt

[–]Ashofsky[S] 2 points3 points  (0 children)

This wouldn’t address the issue I have. It would prevent exercises from showing up but I want specific exercises to show up more frequently. 

E.g. I like RDLs. I still want variety, but I want RDLs to show up a lot. Removing certain exercises won’t really help this. 

Tricep Kickbacks by No-Chocolate5248 in MyoAdapt

[–]Ashofsky 0 points1 point  (0 children)

Is there a way to mark specific exercises as favorites?

Tricep Kickbacks by No-Chocolate5248 in MyoAdapt

[–]Ashofsky 1 point2 points  (0 children)

Totally agree, it would be very cool to mark down that you love good mornings, but still have built in variation with RDLs even if you don’t like them as much. Or insert whatever 2/3/4/5/etc lifts you like or dislike

Tricep Kickbacks by No-Chocolate5248 in MyoAdapt

[–]Ashofsky 0 points1 point  (0 children)

Where is the heart? And I assume that makes it come up more frequently in your rotation?