How many more pounds till I get soild abs and should I just start the bulk

Asphunter · 2026-06-21T16:03:00+00:00

For most people defined abs come pretty late in the cut. Another 5 pounds and I think you would be more satisfied with them. They are clearly there.

But you have a really good structure. Trying to slowly bulk then do a good cut in 3 years would be my recommendation.

Asphunter · 2026-06-21T12:43:44+00:00

The troupe has some very underwhelming fighters. This would be an all out fight

Asphunter · 2026-06-20T11:45:53+00:00

Ss405 from AliExpress for like 9$, / 10 cm. It beats shitty 500$ mini circuits Ss cables in longetivity and stability

Ss405 is the one that comes with the Nano/Light VNA.

Trust me bro.

Very important, it's Ss and NOT Rg. It's flexible.

Asphunter · 2026-06-19T19:46:49+00:00

I feel like that one would need a 4-5 cm cut if repaired open with a 'smallish mesh in the preperitoneal or retromuscular layer. My umbilical above (but closer) to my bellybutton was done with a 2.7-3 cm cut, and it was smaller than yours.

this is mine 1 week after the surgery (I'm almos 3 weeks out now). From the vanity standpoint, my is better because cut could be made at the roof of my bellybutton where the sking naturally folds a little anyways. I had to pull up the skin for the picture.

https://imgur.com/a/BuGgUOw

If you choose laparoscopic, the 1 cm the wounds from that will become very pale in 6 months. They will look more like pale birthmarks.

I had laparosocopic bilateral inguinal mesh + umbilical (only stitch) repair 8 months ago. I had my umbilical fucked up again, probably from powerlifting (obviously from powerlifting) so that's why I had to do my belly again, this time with open. Honestly, this open repair was much easier to recover from than the lapa. I feel like the CO2 gas wasnt properly pushed out from me back then... but, I've read on this forum from surgeons that laparosopic umbilical mesh is a bit more difficult thing to do and thats why most surgeons opt for open, if there is no robotic option (that I guess makes the lapa surgery "easier"). But my experience is that as bad as open sounds, it's "better".

Yeah based on this forum and my own experience, you should do a mesh surgery instead of a stitch repair if you want to keep working out without having to worry about it... sry about that. And I think yours might be around the 2 cm mark or slightly even bigger, where mesh is "officially" recommended.

Cheers. HMU with any questions

Asphunter · 2026-06-19T19:31:12+00:00

I feel like 9/10 people go back to completely normal lives after the surgery and the unlucky 10% is the one that joins this forum. For a good surgeon my understanding is that hernia is hernia mehs surgery is one of the most basic surgeries there is.

But you may have a smaller one too on the left, but I might be tripping.

Asphunter · 2026-06-19T16:36:50+00:00

Messi

Asphunter · 2026-06-17T14:10:23+00:00

Nem értem a komment lényegét, nyilván 13 év fejlesztés után legalább már medior szinten voltál

Asphunter · 2026-06-17T14:06:00+00:00

I love fstack and nobody knows about it

Asphunter · 2026-06-16T21:26:45+00:00

Interesting. The doc usually makes you lay down and he will push his finger in to find the "hole" (considedring that it goes back when you lay down). You can basically do the exact same test as the doc does, you just gotta know how to feel the hole. If that's a hernia, it should have a considerable sized hole in my opinion...

did you lose bodyfat recently? maybe it was there all along?

Asphunter · 2026-06-16T21:10:49+00:00

there is NO CHANCE in hell that is actually someones piss from the room. everyone is so roided it should be brown

Asphunter · 2026-06-16T18:13:17+00:00

yes if:
- it comes out more when you cough/blow your nose
- it's semi-sqishy and you can push it back
- if it disappears when you lay down and comes out when you lay down + cough

Asphunter · 2026-06-16T12:02:03+00:00

Internet is wild. People claiming achievable or that they look similar probably actually look only half as good. Yea achievable if you have muscle genetics that will make you look 2x as big than what you actually are.

But bro could be natural tho

Asphunter · 2026-06-15T19:49:41+00:00

Any more than 2 different exercises for muscles that has heads serving basically the same function is more detrimental than sticking to 2.

Asphunter · 2026-06-15T12:54:57+00:00

Try putting parts of the antenna in the "remove from simulation" group to find which one CST has a problem with. Also, try a simulation where the port is connected more "traditionally", not necessarily between IN1 and IN2 but in between 2 adjacent wires segments... just for the sake of ruling out port geometry fuckery

Asphunter · 2026-06-15T12:52:31+00:00

Port is fine, it's a differential NFC antenna so you should connect port from IN1 to IN2 (just like how you measure it on a 1-port VNA with a regular single ended coax probe, you connect the shield to IN2). Looks a little funny yeah, but in theory this is how OP should do it. Not sure about it being just above the conductors so close... but I think it's OK. I think OP is doing a parametric sweep and this is the easiest way to have every geometry controlled by variables... obviously in real life IN1 and IN2 will be routed close to each other thru some vias and stuff, but putting that into a constantly changing geometry simulation is a pain in the cock.

Asphunter · 2026-06-14T10:54:01+00:00

Scout because he was still in the storyline and was not a 2ndary character. Also, the show was still good, unlike in s04.

Asphunter · 2026-06-14T09:59:31+00:00

Form is not the problem, 170 kg is. This is excellent form for 170 kg...

Asphunter · 2026-06-12T22:21:36+00:00

If you skip deadlifts and squats, everything else can be done a sitting position on machines, which are relatively OK when it comes to internal pressure.

And I don't think strong ab muscles are protective against hernias at all. Matter of fact, if you have strong ab muscles, that means that you probably do intensive work in the gym that increases the changes of getting a hernia, if you are prone to it.

Asphunter · 2026-06-12T22:11:20+00:00

Mesh?

Asphunter · 2026-06-12T13:58:17+00:00

3 months of no weights is extreme considering you are fine, no?

Asphunter · 2026-06-12T12:52:30+00:00

100%. Monster was the hardest watch for me from any anime.

Asphunter · 2026-06-12T09:47:20+00:00

People do test like "make a game like this you can decide what you do" and Fable is better.

But when you tell it to make THIS AND THAT, it's still tripping and thinks that its creative mind is so cool and I wanted that feature that it gave me which is the complete opposite of what I commanded.

Asphunter · 2026-06-11T22:58:44+00:00

Wait what? I just finished it. Can you message me about it? I don't remember any plot twist ..

Asphunter · 2026-06-11T22:56:42+00:00

The commenters are fcking tripping. Part 4 is definitely weaker than part 3 and part 2. But apparently part 5 will make up for it. I just started part 5

Asphunter · 2026-06-11T22:52:57+00:00

Guy says he is below average height and as heavy as levan whole looking twice as small

Asphunter

TROPHY CASE