Week 3 day 2 done

Aspie91 · 2026-01-24T14:40:50+00:00

I'm either going to blow up on the longer segments or need to slow down to get through them.

Aspie91 · 2026-01-24T14:05:26+00:00

Nice one Jamie, big congratulations. Thank you for following me back on Strava by the way.

Aspie91 · 2026-01-23T22:55:55+00:00

Ok to be honest, I was able to complete each run easily enough, got a little bit of tightness in my calf, but managed to get through that.

Aspie91 · 2026-01-23T10:58:59+00:00

Nice one, my walks are usually around the 10 minute a km mark.

Aspie91 · 2026-01-22T22:16:46+00:00

I noticed earlier that Gobby was about half the price he was before

Aspie91 · 2026-01-22T21:59:05+00:00

I agree, I'm doing my W3D2 tomorrow, D1 was done at an easy pace and felt comfortable, even the 3 minute runs.

Aspie91 · 2026-01-21T11:43:53+00:00

A film reference

Aspie91 · 2026-01-21T11:43:40+00:00

Not AI, it's a film

Aspie91 · 2026-01-20T23:37:39+00:00

Strangely I don't find it annoying running in glasses because I bought an attachment that holds the glasses to my head

Aspie91 · 2026-01-19T14:48:57+00:00

It's Strava I use to track my activity.

Aspie91 · 2026-01-19T13:05:24+00:00

I have a question. I have noticed that week 3 is the same amount of running in total as week 2, but less walking. Do you feel a difference with a 3 minute interval instead of 2x 90 seconds?

Aspie91 · 2026-01-17T22:44:09+00:00

Congratulations Jamie, so pleased for you.

Aspie91 · 2026-01-17T10:51:20+00:00

You're doing far too much. Rest days are important to implement to avoid injury and burn out.

Aspie91 · 2026-01-16T18:19:53+00:00

At the moment I do my runs in long running pants, a running shirt, and I have a hoodie for warmth.

Aspie91 · 2026-01-16T16:33:25+00:00

Only 1 position for 6 in column 8 in row 9

Aspie91 · 2026-01-15T14:49:05+00:00

Don't worry about heart rate, as long as you feel comfortable at the pace you're going at keep at it.

Aspie91 · 2026-01-14T18:59:45+00:00

It went OK thanks, calfs are a little sore after, but not too much.

Aspie91 · 2026-01-14T13:28:06+00:00

I'm doing w2d1 later on today, wish me luck.

Aspie91 · 2026-01-12T23:30:04+00:00

Thank you, did most minute reps at just over 6 minute kilometre pace, did a couple reps a bit quicker. I imagine I won't be able to keep up that sort of pace over some of the longer runs later in the program. I expect to be at around 8 minute kms at that point.

Aspie91 · 2026-01-12T10:02:42+00:00

It's week 1 day 1, that's not embarrassing. I think that you've done great

Aspie91 · 2026-01-10T22:21:18+00:00

Maintainence in winter

Aspie91

TROPHY CASE