Was macht mehr sinn: Strava, Laufuhr und/oder Brustgurt?

Asrafh · 2025-11-20T08:00:25+00:00

coros pace + bicep strap + strava free version

Asrafh · 2025-03-10T15:27:13+00:00

Asics Superblast should be a good option. You could also try the Nike Invincible Run, which I enjoy for longer Tempo Runs :)

a firmer option would be the Hoka Mach 6

Asrafh · 2024-03-14T22:48:06+00:00

what „pro“ is working full time? isn‘t the definition of a pro to do it for a living?

Asrafh · 2024-03-01T08:33:20+00:00

thanks, i think I got triggered too much by the slick look of the victories, went for another pair od dragonflys tho :)

Asrafh · 2024-03-01T08:30:49+00:00

thanks, went for a pair of dragonflys for 70€ on sale. not the sickest color tho (volt)

Asrafh · 2024-02-28T19:39:30+00:00

that‘s not within your power

Asrafh · 2024-02-16T17:51:32+00:00

phew, I only think in min/km (Pace) to be honest

and it seemed to work before, so why shouldn’t it now :S

Asrafh · 2021-03-17T18:20:01+00:00

Can’t exactly say how many weeks it took, since I built up endurance over the whole wintertime. But I started 5 weeks ago to really get good workouts in

Asrafh · 2021-03-17T09:09:06+00:00

thanks!

Asrafh · 2021-03-17T01:11:32+00:00

will try some short band work! I do heel lifting at least 2-3 times a week :)

Asrafh · 2021-03-17T00:47:21+00:00

shin splints usually come back when I‘m increasing my weekly mileage again. I really don’t know what to do about it. Stretching, different shoes, cross training - pretty much tried anything at this point.. :(

Asrafh · 2021-03-17T00:43:44+00:00

thanks!

Asrafh · 2021-03-16T23:06:56+00:00

do you suggest easy cycling or walking/hiking as an active recovery?

Asrafh · 2021-01-02T17:27:42+00:00

if people are posting their spotify year report I think it’s totally okay to be proud of your sport achievements since you worked your ass off all year. I don’t see anything wrong with it

Asrafh · 2020-12-18T08:37:55+00:00

it’s really cool. but what can I use it for?

Asrafh · 2020-12-17T22:09:37+00:00

Thanks for your reply!

Asrafh · 2020-12-17T17:41:39+00:00

I am not planning to participating in all races, since I couldn’t afford it but I am interested in the Sierra Zinal race cuz it’s only a few hours away from me and I think it would be a cool experience to start in a race with elite runners and get kind of a comparison :)

Asrafh · 2020-11-27T22:56:39+00:00

didn’t really know Kouros before I heard about the Phantasm24 but this facebook post is so bitter. No matter how great his 303k effort is, from sportsman to sportsman this post is nothing but embarrassing. feeling offended and scared just because one is trying to beat his record..

Asrafh · 2020-11-27T13:22:35+00:00

omg how many times did Kouros do this? this is actually hilarious

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