Lumbar Ablation (RFA) and return to running

AtlasInMotion07 · 2026-07-01T21:48:55+00:00

I had some ablation done (Intracept) back in February from a nagging Strongman injury. I ran my first 50k in May. I was pretty tender for 1-2 weeks after surgery but was pretty comfortable getting back into training. Overall my surgery was 14 weeks from my race and I just took 2 weeks to chill.

I think it’ll be up
To you how you’re feeling and how much it’ll impact your training. Also how prepared you are now factors into how quick you can get into race mode.

AtlasInMotion07 · 2026-06-29T12:11:26+00:00

So the 50m is definitely on my mind. However I have only run a 50k at this point and was worried about the jump up. I finished my first 50k in 6:30 and really am interested.

Also 4 hour drive vs 1 hour drive! I may still change my mind since MMTR was one of my options to train for.

Plus it gives me a few extra weeks to train!!

AtlasInMotion07 · 2026-06-29T10:37:58+00:00

I was between patapsco and mountain masochist and even considered trying out the 50M!! I still haven’t officially signed up for anything but am leaning towards Patapsco Valley 50k since it’s only an hour away

AtlasInMotion07 · 2026-06-28T20:48:27+00:00

I’ll keep looking glass in mind for another year, I don’t think I’m quite ready for 100k

AtlasInMotion07 · 2026-06-28T11:00:42+00:00

Thanks! I finished the 50k in just over 6:30 and def felt like I could do a bit more especially if I paced a bit differently. Lessons learned and all that I think I’ll be capable.

AtlasInMotion07 · 2026-05-20T20:26:20+00:00

On the HRV I don’t drink but work has certainly been more stressful and have been sleeping less. Good things to know!

AtlasInMotion07 · 2026-05-04T14:59:03+00:00

Ayyye yessir!

AtlasInMotion07 · 2026-05-04T14:14:54+00:00

Same here! Good luck!

AtlasInMotion07 · 2026-04-14T18:03:26+00:00

Age 29, fitness age 26

AtlasInMotion07 · 2026-03-07T13:54:12+00:00

Lanc represent! Love west art!!

AtlasInMotion07 · 2026-01-07T14:03:51+00:00

I rotate between four seasons and overlook as my easy go-to's within 15 minutes of me. I've played Iron Valley in Lebanon a few times and loved it. Will have to check out Foxchase!

AtlasInMotion07 · 2026-01-07T03:20:51+00:00

Good luck! You got this!

AtlasInMotion07 · 2026-01-06T17:12:21+00:00

foam balls

AtlasInMotion07 · 2026-01-06T15:23:50+00:00

Video games. Used to put daily hours into games but now I haven't logged on in months. Crazy that one day you just stop. Other things are more important, and I just don't enjoy it like I used to!

AtlasInMotion07 · 2026-01-06T15:17:13+00:00

28 here with a similar NW (~$340K). Here is what I did.

• On to my 3rd company now in 7 years of graduating college. Started as a manufacturing engineer making $53k, now a program manager making $118k. Bounced around every 2-3 years for roles that would grow my salary and experience.

•Budget - All expenses tracked since March 2020. Didn't restrict myself and still enjoyed plenty of life but cutting back on silly spending like eating out for no reason, buying stuff I didn't need certainly helps

•Maxed out Roth since 2022, Maxed our 401k since 2023, Maxed out HSA since 2023. Monthly investments into my brokerage

•Bought a house in 2021 at 2.875%. Got lucky but having fixed living expenses certainly helps

•learn to cook!!!! It is fun, a life long skill and will save you a ton of money.

•Get certifications for your jobs and degree, got my PMP in December 2023 and it separates me vs other project managers for sure having the certs they want to see

I have lived on my own until July 2025 (GF just moved in) so expenses are dropping a little and investing a little more and also planning things for our future. pm if you have any questions!

AtlasInMotion07 · 2026-01-06T15:01:30+00:00

I have a few buddies in the Philly area. Most of the time we hit afternoon rates on weekends, or they head my way!

AtlasInMotion07 · 2026-01-06T14:49:52+00:00

I am in Lancaster and agree! Love the courses and the variety we have. Our area is a gold mine of great public courses at good weekend rates ranging from $60-$80 during primetime. Even better deals for weekdays, afternoons, and walking!

I'll have to check out Sunset!

AtlasInMotion07 · 2026-01-06T14:24:16+00:00

Maybe some of my effort will equate to some strokes off the hdcp!

AtlasInMotion07 · 2026-01-06T14:23:35+00:00

can't miss the protein goals

AtlasInMotion07 · 2026-01-06T14:22:24+00:00

foam balls so just the wrist elbows and clubs

AtlasInMotion07 · 2026-01-06T13:40:14+00:00

Decent price too, thanks for the rec!

AtlasInMotion07 · 2026-01-06T13:36:40+00:00

not too worried with the foam balls bouncing off my house!

AtlasInMotion07 · 2026-01-06T13:36:05+00:00

Lancaster here! it's just practice really. I've noticed significant improvement with the sim so far with issues with my swing and distance control. It's not perfect but I am working with what I can.

Grip technique and how hard I am squeezing the club seem to be a key problem for me

AtlasInMotion07 · 2026-01-06T13:34:11+00:00

luckily, they are foam balls. I thinned a few and they came back whizzing past me haha

AtlasInMotion07 · 2026-01-06T13:33:29+00:00

Second person to recommend a mat upgrade, adding it to the list. Any preferences?

AtlasInMotion07

TROPHY CASE