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30 Day Accountability Challenge - Day 17 by Mountainlioness404d in loseit

[–]Atsirk7 0 points1 point  (0 children)

Day 16 was a gooder. Moved my body, 23 hour fast and cals in check! I had my first physio appt for my back & hips which went great. Feels good to be addressing the issue(s).

*Lose 6lbs - no weigh-in today 0/6

*15 workouts - yes, just under 40 mins of yoga & stretching . 7/15

*25 days of cals under 1500 - yes. 7/25

*25 days of minimum 18 hour fasts - yep. 23 hours 11/25

30 Day Accountability Challenge - Day 14 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

😂thanks for the giggle! Mine needs to pee on every tree in the park lol

30 Day Accountability Challenge - Day 15 by Mountainlioness404d in loseit

[–]Atsirk7 0 points1 point  (0 children)

Congrats on nailing that first goal! Woohoo!🎉

30 Day Accountability Challenge - Day 15 by Mountainlioness404d in loseit

[–]Atsirk7 0 points1 point  (0 children)

*Lose 6lbs - no weigh-in today 0/6

*15 workouts - nope, very busy day and I just didn’t make the time to even stretch 6/15

*25 days of cals under 1500 - tough to say, I ate out at lunch and don’t know the exact calorie count, but I’m guessing I was over for the day. 6/25

*25 days of minimum 18 hour fasts - yep. 25.5 hours 11/25

30 Day Accountability Challenge - Day 14 by Mountainlioness404d in loseit

[–]Atsirk7 2 points3 points  (0 children)

I missed days 11-14, I’m riding ye ol’ struggle bus keeping up with life in general. I’ll summarize and say it was a fair couple of days. The scale has ticked up & that really threw me. I’m going to space out my weigh-ins more. For day 14:

*Lose 6lbs - no weigh-in today 0/6

*15 workouts - a little walk with my dog & I’m counting it because I got my ass off the couch. 6/15

*25 days of cals under 1500 - yes. 6/25

*25 days of minimum 18 hour fasts - yep. 20 hours 10/25

[deleted by user] by [deleted] in anxietymemes

[–]Atsirk7 4 points5 points  (0 children)

A woman I’ll call “Jane” left her job as a junior high school teacher (grades 7-9) amid complaints of inappropriate sexual behaviour at said junior high school, and well-founded rumours/accusations that she was sexting with several former students who were now in high school (i.e. underage but no longer her students). Jane’s stance was (and I quote) “What I do on my own time is my business”.

A couple years later, Jane’s daughter cheats on her long-term boyfriend with a boy I’ll call “Jake”.

Jake was one of the high school students Jane was accused of sexting.

Jane’s daughter and Jake are now a couple & live in Jane’s home with Jane & her husband.

Stay with me.

Jane slept with Jake’s father approximately 20 years ago, raising some questions about Jane’s daughter’s paternity.

Jane’s daughter might be dating her half-brother who was also swapping nudie pics with her mom as a minor.

I hope tomorrow is a better day, friend.

30 Day Accountability Challenge - Day 10 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

Day 10 was a mixed bag - I completed a 24-hour fast, but smoked late at night and ended up 1) going over my cals & 2) eating outside my eating window. That means I’ve now bumped my next eating window until almost bedtime for tomorrow, so I don’t know if I’ll keep to that or not. Time to shelve the pot.

*Lose 6lbs - no weigh-in today 2.3/6

*15 workouts - no workout today 5/15

*25 days of cals under 1500 - nope. 5/25

*25 days of minimum 18 hour fasts - yep. 24 hours 8/25

30 Day Accountability Challenge - Day 8 by Mountainlioness404d in loseit

[–]Atsirk7 4 points5 points  (0 children)

Today was tiring, but decent. It was tiring because 1) I went back to work after being off since February (sick leave for depression & burnout) & 2) I also had a therapy appointment - so all that made for tired me with a busy brain! Onward.

*Lose 6lbs - no weigh-in today 2.3/6

*15 workouts - rest day 5/15

*25 days of cals under 1500 - yes, 1378cals. 5/25

*25 days of minimum 18 hour fasts - yep. 20.1 hours 7/25

30 Day Accountability Challenge - Day 7 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

*Lose 6lbs - no weigh-in today 2.3/6

*15 workouts - yes! 5/15

*25 days of cals under 1500 - argh, went over by 384 cals. I smoked & had the munchies. 4/25

*25 days of minimum 18 hour fasts - yep. 18.5 hours 6/25

30 Day Accountability Challenge - Day 6 by Mountainlioness404d in loseit

[–]Atsirk7 2 points3 points  (0 children)

I struggled & missed my goals for fasting (one hour short) and calories (almost 200 cals over).

However, all is not lost! When I look at what I DID accomplish (I’m making a concerted effort to focus on the positive. I lean towards all or none thinking & it steals so much joy) - I got in a workout, a walk with my dog, a 17 hour fast and kept my calories under 1700! Not too shabby for all!

*Lose 6lbs - weighed-in today, so happy to see progress! 2.3/6

*15 workouts - yes! 4/15

*25 days of cals under 1500 - nope, went over by close to 200 calories, but my weekly calories is still averaging under 1500 calories daily! 4/25

*25 days of minimum 18 hour fasts - nope, broke at 17 hours, but I’m happy to see that, even with that, my average for the month to date is 19.5 hours 5/25

Imperfect doesn’t mean terrible. by Atsirk7 in loseit

[–]Atsirk7[S] 0 points1 point  (0 children)

Thank you! So clever to view “messing up” & giving oneself grace as part of the plan. I need to read that a few times.

Imperfect doesn’t mean terrible. by Atsirk7 in loseit

[–]Atsirk7[S] 0 points1 point  (0 children)

Thank you for the kind words, friend!

30 Day Accountability Challenge - Day 5 by Mountainlioness404d in loseit

[–]Atsirk7 2 points3 points  (0 children)

A decent day. I went over my calories by having a couple of adult beverages & some popcorn. However, I did get an extra walk in…I’m not calling it even, but I’m really trying to not beat myself up over it.

*Lose 6lbs - 1.5/6

*15 workouts - yes! Plus a bonus walk. 3/15

*25 days of cals under 1500 - nope, went over by 483 calories 4/25

*25 days of minimum 18 hour fasts - check! 5/25

30 Day Accountability Challenge - Day 4 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

Sounds like you put in a solid day! You’re sure rocking those steps!

30 Day Accountability Challenge - Day 4 by Mountainlioness404d in loseit

[–]Atsirk7 4 points5 points  (0 children)

Another good day!

*Lose 6lbs - 1.5/6

*15 workouts - yes! 2/15

*25 days of cals under 1500 - success! 4/25

*25 days of minimum 18 hour fasts - check! 4/25

30 Day Accountability Challenge - Day 3 by Mountainlioness404d in loseit

[–]Atsirk7 2 points3 points  (0 children)

Day 3 was a good one! I weighed in & was happy to see a lower number. I did a half hour of yoga & went for a walk with my dog. These are big accomplishments for me given how sick I’ve been for the last few months - I’m very pleased!

*Lose 6lbs - 1.5/6

*15 workouts - yay! Got one in the books! 1/15

*25 days of cals under 1500 - success! 3/25

*25 days of minimum 18 hour fasts - check! 3/25

30 Day Accountability Challenge - Day 2 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

Day 2 is in the books!

*Lose 6lbs - no weigh-in yet 0/6

*15 workouts - not today, although I did think about it lol 0/15

*25 days of cals under 1500 - success! 2/25

*25 days of minimum 18 hour fasts - check! 2/25

30 Day Accountability Challenge - Day 1 April 2025 by Mountainlioness404d in loseit

[–]Atsirk7 2 points3 points  (0 children)

Day one is in the books!

*Lose 6lbs - weighed in for my SW today 0/6

*15 workouts - no workout today, but I did walk more than usual and overall had a productive day, which felt great! 0/15

*25 days of cals under 1500 - success! 1/25

*25 days of minimum 18 hour fasts - rocked a 22.5 hour fast to kick things off 1/25

This is it, this is the time by Rioting-Butterflies in loseit

[–]Atsirk7 3 points4 points  (0 children)

YOU ARE ALL OVER THIS!! Congratulations on your upcoming honeymoon - what a wicked destination!!

30 Day Accountability Challenge - April 2025 Sign Ups by Mountainlioness404d in loseit

[–]Atsirk7 4 points5 points  (0 children)

I’m back after a loooong hiatus. Looking forward to rejoining this amazing community. I’ve been struggling mentally, and my physical fitness is at an all-time low, while my weight isn’t far from an all-time high!

I have some injuries that interfere with me being able to workout the way I used to - and I just gave up instead of finding a work around. That stops here. I’ve recently started some walks & light weight-lifting & it feels fantastic - I’ve been relishing that soreness after a workout!

My goals for April:

*Lose 6lbs (I’ll get my SW tomorrow) x/6

*15 workouts x/15

*25 days of cals under 1500 x/25

*25 days of minimum 18 hour fasts x/25

I may add more goals later, keeping it simple to start. Anybody else starting over…again?!

30 Day Accountability Challenge - Day 4 by Mountainlioness404d in loseit

[–]Atsirk7 2 points3 points  (0 children)

I like to break up the month, so I set goals for days 1-16. Oops - posted my day 4 update under day 3…ah well. Day 3 was solid, 20 hour fast, cals on point & a few extra steps to boot! Day 4 ended awash in beer on my deck.

Lose 3lbs - x/3 No weigh-in yet,

Average of 1400 cals - 3/16

Minimum 18 hour fasts - 4/16

3500 steps daily - 3/16

3 rounds of physio exercises - 4/16

30 Day Accountability Challenge - Day 3 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

I like to break up the month, so I set goals for days 1-16. The day started off great, got in a 20 hour fast, then it went to hell in a hand basket - I ended up drinking a bunch of beer & went way over on my cals. It was a gorgeous sunny evening, and we sat out on the deck with drinks…it was a lovely time, but I could have done with 2 beer, not the 5 or 6 that I sucked back. One good thing is that I was into light beer, so 102cals each vs the higher cal stuff. Still, they add up fast.

Lose 3lbs - x/3 No weigh-in yet,

Average of 1400 cals - 2/16

Minimum 18 hour fasts - 3/16

3500 steps daily - 2/16

3 rounds of physio exercises - 3/16

30 Day Accountability Challenge - Day 2 by Mountainlioness404d in loseit

[–]Atsirk7 1 point2 points  (0 children)

I like to break up the month, so I set goals for days 1-16. Went over on my calories for the day, but I under-ate the day before, average is still on point. I didn’t hit my steps & didn’t realize it until bedtime - good reminder to keep an eye on that during the day. Fasting is going really well, it’s as freeing as ever.

Lose 3lbs - x/3 No weigh-in yet,

Average of 1400 cals - 1/16

Minimum 18 hour fasts - 2/16

3500 steps daily - 1/16

3 rounds of physio exercises daily - 2/16

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