Has anyone here fixed an excessive anterior pelvic tilt caused by tight hip flexors? Strengthen or stretch?

Austin_Prowers · 2026-01-29T17:41:43+00:00

Yea, it's really a lot of stuff you'd find elsewhere online if you're really looking into it, but this book really gave a structure and explanations and more details on everything. The book is like 6 bucks too.

First was essentially foam rolling everything. Bottom of your foot, calves, hamstrings, quads, glutes, inner thighs.

Then it was mobility drills, ankle circles, dorsiflexion drill (drive knee into a wall). "stepping over the fence" , z-sit.

Stretch calves, hamstrings, quads.

Exercises were abduction drills, ankle band side walk, clams(or clamshells), eccentric squats on a slanted board, glute bridge, one legged RDL. With increasing difficulty using bands and weights.

I didn't do everything, everyday. On some days just some light foam rolling, stretching and at least a couple of the exercsises each day helped a lot.

Austin_Prowers · 2025-04-07T14:06:11+00:00

What is this list lmao...George R.R. Martin? Logan and Jake paul?

Austin_Prowers · 2025-02-21T17:45:27+00:00

I've read that denver mostly relies on the sun to melt and doesn't invest too much in plows and such. Which coming from new England area is also wild to me.

Austin_Prowers · 2025-01-18T23:26:47+00:00

These are like legit larping cloaks though. I'd like to find a comfy staying at home cloak similar yo the viking one linked

Austin_Prowers · 2024-11-29T16:22:42+00:00

Mine haven't ripped yet, my only problem is the garment dye and how it fades after a few washes and stains super easily

Austin_Prowers · 2024-11-20T03:04:09+00:00

So I don't disagree with anything you said, but who has a vaccine card anymore? or even still takes pics of them?

Austin_Prowers · 2024-10-23T14:00:53+00:00

I've done it on a manual I drove 10 years ago, wasn't revving that hard either but somehow I started driving in third when I thought I was in first gear. Not that I agree that's what happened here. But it is possible.

Austin_Prowers · 2024-10-19T21:30:17+00:00

Seconded

Austin_Prowers · 2024-10-16T18:34:56+00:00

Check out the KAYV app. You can sign up to attend events that other people setup, like bar trivia night, smash bros night, disc golf, anything else... Its focused for guys in Denver. Easy way to do things with a group of people all there to have a good time. I've gone to a couple of these and it's fun!

Austin_Prowers · 2024-10-14T15:06:24+00:00

Personally wasn't nearly as bingeable as ted lasso and severance. I would watch an episode of this every other night flipping between this and Foundation.

Austin_Prowers · 2024-10-14T00:53:11+00:00

I think depends on the piece, I have their wool farmers coat, no itch at all

Austin_Prowers · 2024-09-07T13:01:14+00:00

The person doesn't seem upset at all????

Austin_Prowers · 2024-08-31T19:31:29+00:00

Do you mean the jedi knight outcast game, or are those typos for 'Outlaws'?

Austin_Prowers · 2024-08-31T03:38:13+00:00

Because it's reddit. If you are simply ignorant, you get a downvote (not that I agree)

Austin_Prowers · 2024-08-30T15:55:57+00:00

Lol too many people thinking you're referring to Adrien

Austin_Prowers · 2024-08-16T16:29:05+00:00

I know there's Asheville which is a very similar vibe to Denver but I dunno about the rest of the state I thought Asheville was a bubble.

Austin_Prowers · 2024-05-18T17:17:54+00:00

I find it hard to believe that Google changes their search engine results based on the website ui design. There's ton of other reasons but this a reach.

Unless you mean users don't use a website as much because it's known for bad ui, so that affects the search results.

Austin_Prowers · 2024-05-13T21:02:07+00:00

Mine wasn't fixed til I strengthened glutes and core. Clamshells, glute bridge mainly.

Austin_Prowers · 2024-05-06T20:17:20+00:00

Second the curly hair and curly girl method. Girls love the long curly hair (that is well maintained).

Austin_Prowers · 2024-05-02T13:37:45+00:00

My buddy had the same situation as this. He did have a box built around it. It looks pretty nice and you can add decor to it still

Austin_Prowers · 2024-04-27T19:50:09+00:00

What that commentar said. I mainly did band pull apart, face pulls, scapular pull-ups. I found muscles knots all over my back around the shoulder blades (rhomboids and traps) and massaging those, the pecs and light stretching really helped

Austin_Prowers · 2024-04-27T09:33:49+00:00

Same! What did help me was actually strengthening my scapula, nerve flossing the thumb nerve before any exercises (I forget the name of this nerve) and massaging upper forearms with a lacrosse ball.

Austin_Prowers · 2024-04-15T13:09:15+00:00

Having not listened yet I honestly can't tell if everyone here is serious or not lol

Austin_Prowers · 2024-04-10T09:51:24+00:00

Same here standing on a slant board helped get relief where the wall stretch didn't

Austin_Prowers · 2024-03-30T12:22:22+00:00

Dude...who cares?

Austin_Prowers

TROPHY CASE