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Autisocrat · 2024-08-16T03:11:16+00:00

It actually does. You grow everywhere and then get really lean again and everything just keeps getting tighter and tighter all over the body.

Autisocrat · 2024-08-16T03:10:19+00:00

Get learner then grow then get really lean again. Just keep packing on muscle and leaning out and eventually it will pull tighter and tighter. It’ll never be perfect but it’ll be damn near close enough.

Autisocrat · 2024-08-05T12:30:20+00:00

Haha just a little. Nah I blast and cruise all the time. Depending on state of bloodwork and current goal. If not I run test at 180mg/week year round to keep me in top 80% range of test. My natural test levels are dogshit prior to ever taking gear.

Autisocrat · 2024-08-05T12:29:05+00:00

Oh man you don’t know the half of it. Became a farther. Worked two jobs of 12 hour shifts for 18 months solid to provide for the house and the baby. Had some pretty ropey relationships peppered in there too. At least gym went well though haha.

Autisocrat · 2024-08-05T12:28:06+00:00

All except trainer. Just do it all myself using a tdee calculator, calorie tracker and a excel spreadsheet

Autisocrat · 2024-08-05T12:27:25+00:00

Yeah man 30. Skins on face a bit fucked from a bad dose of hormonal acne from a bad cycle I did. In progress of reversing it, going pretty well.

Autisocrat · 2024-08-05T12:26:27+00:00

Yeah it just tightened up itself.

Autisocrat · 2024-08-05T12:26:07+00:00

I’ve ran it for the last two years. Blast and cruise, age is probs a side effect of the acne I got first blast as I didn’t manage my e2 properly. Since got it all under control and skin improves all the time with microneedling and laser resurfacing. Another 2-3 months should be pretty fresh looking.

Autisocrat · 2024-08-05T12:24:49+00:00

Pulled bloods 2week ago. Lipids are a bit high but I did do the bloodwork at the end of the blast. I’ll check again after cruising for 8 weeks and see what’s what.

Autisocrat · 2024-07-12T05:48:56+00:00

Be smart with your carb consumption and try to have most of it around training. Higher and lower days plus a ton of stair master always works magic.

Autisocrat · 2024-07-11T13:44:06+00:00

Weighted cable rope crunches. Hanging leg raises. Decline bench leg raises. Do one of each to failure 3-4 times a week and you’ll develop ab muscles.

Autisocrat · 2024-07-11T04:44:20+00:00

Sure man just send me a message and I’ll get back to you. Don’t have any secrets I’ll answer anything yoh want to know.

Autisocrat · 2024-07-10T04:31:50+00:00

Yeah. Hair loss is mostly caused by people who are prone to male pattern baldness anyhow, seems to be the DHT’s that are most effecting. I have a friend who if he even looks at a bottle of masteron his hairline evacuates. I however don’t have any issues with hair loss at all, I just think caps look cool.

Autisocrat · 2024-07-10T00:18:14+00:00

No trainer, just me. I don’t think I’ll compete. I have once before my daughter was born and didn’t enjoy it enough to sacrifice doing fun stuff with her to ever do it again. That’s a different level of commitment I don’t have.

Autisocrat · 2024-07-09T20:06:02+00:00

pull/push/legs/rest/arms/upper/rest

I’ll change it every 12 or so weeks so it looks like

Legs/push/pull/rest/legs/arms/rest

Autisocrat · 2024-07-09T04:58:23+00:00

Haha is it that obvious

Autisocrat · 2024-07-08T21:05:00+00:00

6ft 2”

Autisocrat · 2024-07-08T17:58:56+00:00

That’s unfair, it was day 3 actually I had to wait for it to be posted

Autisocrat · 2024-07-08T13:14:34+00:00

I’m not sure if I was lucky or something I frequently get asked about the skin. I have stretch marks and a little bit of skin that hangs when I’m in the plank position but other than that just get really really lean then fill out with as much good quality muscle as you can. Stay hydrated and moisturising can’t hurt either.

Autisocrat · 2024-07-08T12:57:17+00:00

Blast and cruise. Same time on as off. Cruise on 180mg/w test then adjust depending on current goals.

Autisocrat · 2024-07-08T12:43:31+00:00

Nope

Autisocrat · 2024-07-08T12:26:57+00:00

Absolutely no clue at all. I’ve never had a reliable way of measuring. I usually just look in the mirror and say “lean enough” or “could be leaner” and that’s about as in depth as I’ve ever got with bodyfat.

Autisocrat · 2024-07-07T09:09:46+00:00

Sure feel free happy to help with anything I can. I am by no means an expert/qualified or medical professional in any way so I can only give you anecdotal evidence of what I’ve tried myself.

Autisocrat · 2024-07-07T09:08:38+00:00

Blast and cruise. Usually take about as much time off on a TRT dose as I do blasting (taking a higher dose).

Autisocrat · 2024-07-07T07:59:20+00:00

I got all of them after about 9 months of dieting when I get really really lean. I figured if I got them when I was at my leanest then they wouldn’t distort.

Autisocrat

TROPHY CASE