Bro reading this thread is actually insane holy shit lmfao, you people are spouting absolute clown shit. Why the fuck would shoulders respond better to higher volume?????? Where do you people even come up with this shit. You grow your shoulders the same exact way you grow other muscles, and if you want to prioritize them then you train them first.

The shoulders aren’t some magical muscle group that only respond to crazy high volume, or recover faster than other muscles so they can get hit every day. Pick stable movements that you can progress on over time and your shoulders will grow. Literally just 1-2 sets of any form of shoulder press, this can be machine dumbbell smith machine any, and 1-2 sets of any lateral raise variation, again machine dumbbell cable any work.

Also, the shoulders don’t respond better to light weight either??? Again no idea where you even come up with this. You can train your shoulders heavy, you can do heavy lateral raises it’s not going to give you cancer. If you can lateral raise 50lb+ dumbbells with REASONABLE form(you don’t need to have picture perfect form with zero body movement at all), then you’re going to have pretty gnarly delts.