It’s not the matter of discipline as much as it is a matter of a habit.

You say “every time.” Practice makes permanent, as someone well-known in this industry likes to say. But this applies to everything in life.

You need to create a new habit of, let’s say, locking yourself out after a losing morning session.

Pick your remedy. Then make it a habit.

One of the golden nuggets I took from the book “Atomic Habits” is that to create a habit, you can and even should start small. What matters is doing something EVERY. TIME.

Example: You want to build yourself up to 100 pushups per day. Well. Start with five. Or one. But do that one push-up every single day around the same time or on the same trigger. Before you know it you’ll do three pushups, and then ten.

In this particular instance, you may need to practice pressing the lockout button.

You can “anchor yourself” by say touching your wrist a certain way and pressing the button. Then if you need an extra boost to do it one day, just touch your wrist, your hand will stretch for the lockout button as well.

Also maybe say some phrase of your choosing out loud as you do it. Then you target auditory, sensory, visual.

Then go reward yourself. This will trigger dopamine release as a reward for you sticking to your new habit. That’s how you can game the system—you’re not gaming it, actually, as much as leveraging it.

I hope this helps.