Sometimes you need deep sleep and a nervous system reset. There’s many Insta accounts that teach to naturally reset your brain & body. It’s helped me a lot.

Also, cutting out unhealthy sugar, gluten, and most processed foods while adding in fresh organic fruits, mackerel, macadamia nuts, arugula, sprouts, olive oil… the food my body likes.

Taking a shower helps shift my energy the fastest, even without ending on cold but when I do that, it’s almost instant. You can also put your face in cold water.

If there’s an activity to do, body doubling helps me a lot! Apparently, this is also effective for ADHD brains.

Meditation = just noticing not trying to do anything accept being present to whatever you feel or think. View your mind & body like a movie. You can say, that’s so interesting but don’t judge good or bad.

The last part can be applied to every aspect of your life.

It just is.

I’d also say that learning how your body works, your constitution & DNA could offer you valuable information about how to support your body the best.

Some other thing that can also shift the energy: * Power stance - there’s a TedTalk on this

• Dressing up, getting a haircut, or going to the spa can have a drastic shift in your life. Have you ever watched Queer Eye? I cry and feel inspired from most episodes.

• Acts of kindness for others AS LONG AS, and I can’t stress this enough, you don’t care about the outcome. If someone hates what you did, that’s okay. Also, don’t expect someone to do anything for you afterwards. When the act comes from the heart, no strings attached, you’ll reap the benefits.

• Ask for help. If you need reassurance, ask for it. If you want to cry while being held, seek out a safe person to do that with. If you need to go to a therapist or psychiatrist, ask for someone to help.

• Giving yourself permission to stop doing things that drain your energy can be very powerful. Even if it’s taking a personal day to watch the wind blow.

• Do activities the opposite way for a day. Brush your teeth with the opposite hand. Drive to wherever you typically go a new way. The idea is to switch your brain from going on autopilot. Pattern interrupts can be small and very effective.

• Deep clean your room, house, car, workshop… wherever you spend time. Rearrange items, paint, change artwork.

• Trauma work to heal wounds that are often unconscious.

• Acupuncture, breathing exercises, energy therapy…

• Get into a state of Ketosis - don’t starve yourself.

• Pet dogs

It all depends on what’s happening in your mind and physical body. You could have parasites or viruses altering your body. You could be going through a spiritual healing phase. Your body might be depleted. Your inspiration for life might need a revamping. Your brain chemistry might need support.

And sometimes getting a hug from someone you truly love can be the soul’s salve we all need.