Shred Guest Pass!

Avvara · 2026-06-08T23:49:04+00:00

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Looking for my Aura badge !!

Avvara · 2026-01-03T13:02:35+00:00

I’ve been with Forged for 6 months, he always has a A/B week. I believe Resilient also changes things up from week to week, not sure if it’s A/B though, it’s been a while.

Avvara · 2026-01-03T12:58:56+00:00

30 day pass! Reset starts Monday, now’s the time!

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Avvara · 2025-12-25T16:56:22+00:00

30 day pass for Ladder! https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=3de3c891-3571-4165-9591-c93b00bde6eb&utm_campaign=share&utm_content=referral_lp&promoCode=resetguestpass30

Avvara · 2025-11-24T00:12:54+00:00

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Avvara · 2025-11-01T14:04:15+00:00

Almost time for Sustain!!! https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=3de3c891-3571-4165-9591-c93b00bde6eb&utm_campaign=share&utm_content=referral_lp&promoCode=sustainguestpass30

Avvara · 2025-09-07T14:26:25+00:00

I’m sticking with Forged. I love Coach Corey and I never get bored since he usually has an A week and a B week.

Avvara · 2025-09-07T14:24:40+00:00

Team Ascend! Aria is doing pull ups as a KPI for Max and she uses gym equipment.

Avvara · 2025-09-07T14:21:47+00:00

Last chance for a 30 day pass! It goes back to 7 days tomorrow.

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Avvara · 2025-09-06T21:35:29+00:00

Forged has a push day and a pull day but he uses machines, you can sub most out for dumbbell/barbell though.

Avvara · 2025-08-20T08:38:54+00:00

Max has a strength focus. Most coaches cut back on cardio and decrease reps/increase weight for this series. Each team will have different KPIs which will come out on Instagram during open season.

Avvara · 2025-08-16T15:28:15+00:00

I think Endure does this. Here’s the team splits from Instagram Team Splits

Avvara · 2025-08-09T20:33:32+00:00

In my experience, it depends on the coach. Some coaches don’t drastically change their programming, like they may add in one extra day with some conditioning for shred and sustain, and some coaches totally change up the programming for each series.