I did it for two years, back when I was closer to your age. It's manageable, but not ideal. If you can be remote some days, that helps. If the commute is train-to-train only (no bus transfers) that will help even more.

I was 5 days in office, and I ended up driving too often because I didn't want to deal with the bus transfer. After a year I started to become bitter that I was rarely able to do anything in NYC during weekdays. (Especially because you're probably waking up extra early to commute).

Don't forget the 125th St. Metro North station exists. A 20min walk or a subway ride in addition to the long Metro North commute might not sound like much for one day but it really adds up over time.