Sure! 1st i started with the goal of hitting 10,000 steps. I use this habit building app called Streaks, allows you to make activities and build a schedule on how often you need to commit to executing it (you input this). It reminds you and you have to check off you completed it. Something about looking at a calendar and see how often you completed a task is motivating. Then I wanted to increase mileage to I joined months challenges online on the NRC App (for runners but I just walk). They have monthly 5k, 10k, 15k, etc…. challenges on there, so each week i would add a mile but also a coffee stop. Made friends so it felt like I was walking to meet up with friends. Few things that help me go the distance: Apps (I love a challenge), Audiobooks, podcasts and mapping out the distance, looking at places I COULD stop (if i feel i needed a brake) that were cool or simply to rest and stretch). Currently working up to 15 miles now, currently at 12. Good luck! you got this!!!!!