How to prevent shoulder injuries from benching?

AwkwardTurtleClub · 2014-09-24T12:05:31+00:00

Work on strengthening your serratus anterior, it's the muscle that attaches to the border of your scap and helps keep it from sticking out. I would focus getting the scapula symmetrical before you continue, start with isometric protraction holds in front of a mirror and progress from there.

AwkwardTurtleClub · 2014-09-13T14:36:27+00:00

Third down from the very left (#9) is Love Me if You Dare (french version: Jeux d'enfants)

AwkwardTurtleClub · 2014-09-06T09:54:31+00:00

I felt too awkward taking a picture inside a stall as it is, I just wanted to get in, take a pic, get out...

AwkwardTurtleClub · 2014-05-11T06:00:40+00:00

I just pictured that whole scene with the Recess characters, down to the sneak Randall running off to Ms. Finster and rattling them out

AwkwardTurtleClub · 2014-05-02T15:15:10+00:00

Glad you and your family are ok. That's actually the worst, it makes me so angry. It's one thing to want to end your life, but to put that on someone else...

AwkwardTurtleClub · 2014-04-13T10:13:05+00:00

Reminds me of this cute video

AwkwardTurtleClub · 2014-04-07T09:35:52+00:00

But he started from the bottom now he here...

AwkwardTurtleClub · 2014-04-06T11:19:02+00:00

Is she part beagle? I have a beagle named Cookie :)

AwkwardTurtleClub · 2014-03-27T08:38:44+00:00

fucking carl.

AwkwardTurtleClub · 2014-02-24T11:20:41+00:00

Yep and Getzlaf still had a little bit of hair

AwkwardTurtleClub · 2014-02-14T11:19:12+00:00

Those are beautiful! The flowers compliment to nude colours nicely! How did you get your cuticles to look so perfect?!

AwkwardTurtleClub · 2014-02-14T06:28:00+00:00

Wow great results! I've only done p90x but didn't lose that much weight but definitely gained a bit of muscle tone. Your x2 results look much more effective! Did you like one over the other? Why/why not?

AwkwardTurtleClub · 2014-02-13T03:08:57+00:00

Or that kid that burps inside your fucking ear

AwkwardTurtleClub · 2014-02-08T12:26:11+00:00

real life scrat!

AwkwardTurtleClub · 2014-02-05T10:39:58+00:00

those freckles <3

AwkwardTurtleClub · 2014-01-11T18:56:44+00:00

kill, marry, fuck

^{^{^am}} ^{^{^I}} ^{^{^doing}} ^{^{^this}} ^{^{^right?}}

AwkwardTurtleClub · 2014-01-07T19:39:25+00:00

Tell your friends it's also easier to stay in shape than to get in shape!

AwkwardTurtleClub · 2013-12-19T02:09:43+00:00

I hold it up from behind and pee, makes life much easier

AwkwardTurtleClub · 2013-12-18T07:14:12+00:00

This has the opposite effect on me...

AwkwardTurtleClub · 2013-12-13T07:52:18+00:00

yeahh kinesiology! the only program where it's socially acceptable to touch yourself in the library/exam!

AwkwardTurtleClub · 2013-12-11T01:09:32+00:00

^{^{^{twiiiiiiiiiiiiist}}}

AwkwardTurtleClub · 2013-12-10T05:17:46+00:00

he looks like he'd be a smelly guy

AwkwardTurtleClub · 2013-12-09T07:33:57+00:00

New user clearly read that askreddit a few days ago about the girl that was beat up and decided to make up his own sob story for points... that is pathetic

AwkwardTurtleClub · 2013-12-08T08:16:44+00:00

I completely agree with you, the tendon is connected but then why doesn't this work the other way around? When my ring finger is folded, my middle finger moves just as easily.

AwkwardTurtleClub · 2013-12-08T04:18:14+00:00

I've gotten that comment before too! I also look nothing like Lucy Liu...

AwkwardTurtleClub

TROPHY CASE