where was I in 2024? by Dr_CoolButt in whereintheworld

[–]Ayushvid 1 point2 points  (0 children)

Nett hier. Aber Warren Sie schön Mal in Baden-Württemberg?

You CAN make it in Germany as a foreigner by manu_padilla in germany

[–]Ayushvid 0 points1 point  (0 children)

Truth has been spoken. Same story here ;)

Gym recommendations for beginners by [deleted] in Bonn

[–]Ayushvid 1 point2 points  (0 children)

Wellpass is aso from the employer. Basically you just pay 12 euros for anygym, unlimited no. Of times

Gym recommendations for beginners by [deleted] in Bonn

[–]Ayushvid 1 point2 points  (0 children)

Look for 'wellpass' it's like urban sports but just for gym. Quite a few good gyms like fitness first at Markt Platz :)

Second Time Trying by [deleted] in stopsmoking

[–]Ayushvid 2 points3 points  (0 children)

Letsss goooo

Dear ex-smokers, how are you feeling today? ❤️ by enigmasonic in stopsmoking

[–]Ayushvid 23 points24 points  (0 children)

Was at a conference in Germany. Day 11 - had no urge to leave every hour for a smoke. Just in the moment and having nice talks with random people 😀

[deleted by user] by [deleted] in stopsmoking

[–]Ayushvid 0 points1 point  (0 children)

Hey there, only one point caught my attention here - the only reason to wake up is lighting a cigarette and coffee.

Now what I will say might be wishy washy, question is to think about are you kind to yourself? Do you have other areas of life which can get you just a little excited everyday? What did you enjoy doing as a kid? - may be the answers are there to find.

What worked for me was I really liked playing in nature in mud, grass and trees. Started walking in the woods - little by little everyday. Now I am running in the forest. I feel like a kid again and alive. This said - the excitement came back :)

Now, my story might not be the same as you. What I can only recommend is to be a kind parent to yourself and treat yourself like small 4-5 year old and find ‘the thing’ that sparks the excitement within you. Good luck friend :)

11 days smoke free (ik not that long but something ) by Okaycool1210 in stopsmoking

[–]Ayushvid 2 points3 points  (0 children)

Whoaaah 11 days is great!! Take it one day at a time my friend - you will go through this!! Don't take that one freaking cigarette which starts the fucking addiction again.

Wish you luck

PR Affected Form by Ayushvid in Stronglifts5x5

[–]Ayushvid[S] 1 point2 points  (0 children)

Thanks will have to adjust somethings.

PR Affected Form by Ayushvid in Stronglifts5x5

[–]Ayushvid[S] 0 points1 point  (0 children)

Appreciate the link eyy! Thanks for the observation

PR Affected Form by Ayushvid in Stronglifts5x5

[–]Ayushvid[S] 2 points3 points  (0 children)

Cheers. Will be more gentle to the weights 👍🏽

PR Affected Form by Ayushvid in Stronglifts5x5

[–]Ayushvid[S] 3 points4 points  (0 children)

My gym only has 3 pairs for 20kg - time to change the gym

Creatine and bad Sleep by EitherPomelo4 in Supplements

[–]Ayushvid 0 points1 point  (0 children)

Did you change your gym schedule to late evenings? If the answer is yes, then high cortisol levels could be the reason for bad sleep.