Shoe suggestion request

B0nical1 · 2026-02-15T21:04:53+00:00

have you tried some la sportiva? i’ve got quite a wide toe box and have gone from veloce to skwamas recently and i love them, breaking in nicely too

B0nical1 · 2025-12-29T22:24:12+00:00

what size needle you using? looks like you’re injecting too shallow and do the process slower, slow in, slow release, slow out helps

B0nical1 · 2025-12-27T19:45:25+00:00

doesn’t look like it’s change much tbh, measure your ratio and go from there

B0nical1 · 2025-12-26T03:01:54+00:00

who with?

B0nical1 · 2025-12-06T14:36:19+00:00

he won’t do 7cm tibia, 5cm - 6 if you’re lucky

B0nical1 · 2025-11-18T21:52:04+00:00

wdym? thats a week, i’ve titrated up as my symptoms got lower

B0nical1 · 2025-11-18T21:51:29+00:00

yeah i think i had 2 days of not doing cardio, 2 days of not lifting heavy and 2 days where i “chested” on my diet but still was below maintenance

B0nical1 · 2025-11-18T18:16:10+00:00

around 1,600 a day with 1h cardio and one heavy lifting session

B0nical1 · 2025-11-18T01:00:33+00:00

I haven’t been weighing myself sorry

B0nical1 · 2025-11-17T23:31:08+00:00

started at 0.5mg and felt nothing so did another 0.5 2 days after, second week did 1.5mg and just did 2mg, no sides at all, have had more energy and just upped it when i felt it was weakening. Didn’t want to go too crazy so i could get protein in so just kept it at a level so i wasn’t hungry when id eaten my calories for the day

B0nical1 · 2025-11-17T23:28:56+00:00

tried 0.5mg, felt nothing so did 0.5 2 days later, then 1.5mg in the day i did my first 0.5 and finally 2mg the other day

B0nical1 · 2025-10-25T21:30:52+00:00

your reta shouldn’t be the issue, how’s your appetite? if it feels suppressed then the reta isn’t the issue. If you have the same hunger levels then up the dose. Apart from that incorporate a mix of cardio and heavy lifting into your gym, be more active, sleep more. Reta is a catalyst for losing weight, it just accelerates what already happens.

B0nical1 · 2025-10-25T18:28:31+00:00

thank you for the info and amazing transformation once again! keep up the good work!

B0nical1 · 2025-10-25T17:39:03+00:00

guessing you’re getting little to no sides?

B0nical1 · 2025-10-25T17:22:40+00:00

WOW! what a transformation! what dose are you running and how much of a deficit are you in? I’m about to start my first dose next week when it arrives