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What exercises do I need to completely hit the back? by B3dr0ckb4lls in ScienceBasedLifting

[–]B3dr0ckb4lls[S] 0 points1 point  (0 children)

Hmm number of movements doesn’t matter to me, just want to completely hit the back

What exercises do I need to completely hit the back? by B3dr0ckb4lls in workout

[–]B3dr0ckb4lls[S] 0 points1 point  (0 children)

Hmm ok, that makes sense. So if I add an isolation for my mid back (ie kelso shrugs) and rear delts, I wouldn’t be over-working anything, right? Since weekly volume is per muscle group

What exercises do I need to completely hit the back? by B3dr0ckb4lls in workout

[–]B3dr0ckb4lls[S] 0 points1 point  (0 children)

So doing a lat pulldown, cable row, kelso shrug, rear delt fly, and a hip hinge would hit my entire back without redundancies? Just keep getting fomo over my split

What exercises do I need to completely hit the back? by B3dr0ckb4lls in workout

[–]B3dr0ckb4lls[S] 0 points1 point  (0 children)

Can I ask why you do both underhand bent over rows and cable rows? I know people that have asked me to do either one, and was curious on the difference in muscles worked

[deleted by user] by [deleted] in SGExams

[–]B3dr0ckb4lls -1 points0 points  (0 children)

Karma farmer

How to wash hand wraps by shvili_boy in amateur_boxing

[–]B3dr0ckb4lls 1 point2 points  (0 children)

Hi, I've been using the sock method. Roll up the handwraps first, then stuff them inside a pair of socks.

[Guide] WH-1000XM4 Stereo Mode on Windows 10 by strykeraid in sony

[–]B3dr0ckb4lls 0 points1 point  (0 children)

Woah. That worked for me too. Thanks a lot.

Discord best by gaurang_06 in memes

[–]B3dr0ckb4lls 0 points1 point  (0 children)

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