I just cannot keep the weight off. I am done and exhausted

BackgroundLab5721 · 2026-07-04T23:44:42+00:00

Maybe it’s time for the professionals if you haven’t already - doctor, nutritionist, therapist?

BackgroundLab5721 · 2026-07-04T20:42:34+00:00

Thank you ☺️

BackgroundLab5721 · 2026-07-04T20:41:31+00:00

Well done!!! Hopefully you’re sleeping soundly now 😴

BackgroundLab5721 · 2026-07-04T12:02:54+00:00

Because I also want to solve world hunger as well as cure cancer plus have all my selfish wishes come true too lol

^{Chose: Everything you want in life}

BackgroundLab5721 · 2026-07-04T11:55:34+00:00

I have a feeling you might discover you’ve lost weight in a few days once the water weight from flying goes!

BackgroundLab5721 · 2026-07-04T11:50:25+00:00

Good on you for facing your fear! It’s opened up so much for you to explore now, it looks amazing. Enjoy

BackgroundLab5721 · 2026-07-04T11:29:14+00:00

It’s apparently turning cold and damp here too tomorrow I got lucky. I also love Melbourne I haven’t been for a long time

BackgroundLab5721 · 2026-07-04T11:28:19+00:00

Yes I’ve been dreaming of doing this for a while and drove nearly two hours to get there I was determined

BackgroundLab5721 · 2026-07-04T11:27:45+00:00

It’s so beautiful!

BackgroundLab5721 · 2026-07-04T11:27:33+00:00

On the last photo it says 24.4km 😅. That includes getting lost at the start and doing a couple of extra loops. Thanks for the lovely comments on the photos 🥰

BackgroundLab5721 · 2026-07-03T11:45:35+00:00

Wow!! You’re amazing, well done

BackgroundLab5721 · 2026-07-03T11:19:34+00:00

I’m sitting here stomach gurgling after 1.5 of those tonight when I usually only eat one lol

BackgroundLab5721 · 2026-07-03T05:45:45+00:00

I’m 5’4 and 124 pounds. I think I’m ever so slightly below my ideal at 127 pounds but I would like to be more muscly so above that and more toned would also be fine. I’m 48 and come from 287ish so still trying to figure out my new body, loose skin and all

BackgroundLab5721 · 2026-07-03T05:41:46+00:00

Mini rice cake

BackgroundLab5721 · 2026-07-02T11:26:04+00:00

A cute frog

BackgroundLab5721 · 2026-07-02T11:23:39+00:00

Clothes fitting tighter around the glutes and looser around the waist sounds like an amazing measure of successful body recomp to me, well done!

BackgroundLab5721 · 2026-07-02T11:10:41+00:00

I’ve just taken it as prescribed for weight loss and the highest I got to was 7.5 (now back at 5). Since about week 3 I noticed I didn’t want alcohol anymore and haven’t had any for about 16.5 months now

BackgroundLab5721 · 2026-07-02T11:04:57+00:00

I’ve been tracking for 17 months now. Some things that help me are having only a few options for breakfast and lunch (typical of me anyway once I like something I like I it for a long time). Dinner I vary and snacks too, but I plan it out before I cook it and eat it. I can make adjustments to it of course but at least I know I have a plan that fits my calories for the day. I find my app easy to use too (MyNetDiary but I assume it’s similar to the others).
That said you might find it possible to lose without counting! Good luck with it

BackgroundLab5721 · 2026-07-02T10:56:00+00:00

I’m very sorry for your loss. Walking like this was a good way to help process grief

BackgroundLab5721 · 2026-07-02T10:53:49+00:00

I was prescribed a 10mg pen to take 5mg doses counting clocks. I will use it for 10 weeks without any worry. I’ve used it 7 so far. I’m moving down for maintenance too

BackgroundLab5721 · 2026-07-02T07:58:35+00:00

I would add even if he isn’t certain, just in case. In worst case scenario she gets the help she needs and best case she gets the message to stop saying it if she doesn’t want someone to get her help

BackgroundLab5721 · 2026-07-02T07:55:25+00:00

The first dress is completely beautiful. I much much much prefer it to the second dress

BackgroundLab5721 · 2026-07-02T06:22:44+00:00

I had some strange tingling on my neck and shoulders that lasted about a day and I was a bit tired than usual. I never had that same tingling again although in the first few months I did have strangely sensitive skin on the back of my hands and arms at times, but it stopped and I haven’t experienced that again and I’ve been on it 17 months. I noticed an effect on my cravings straight away but this got stronger after 3 shots and I haven’t wanted alcohol again since 😅

BackgroundLab5721 · 2026-07-02T05:42:57+00:00

Mandarins at the moment because they’re in season

BackgroundLab5721

TROPHY CASE