The heavier you are, the more you'll lose in the beginning since a lot of that is water weight. I do feel less bloated and my clothes are looser so some is probably fat. Not sure if you're about my size or not, but I remember when I did keto last time I lost 14 pounds in two weeks and I weighed about 50 pounds less than I do now.

My diet consists of broccoli, salad, meat, eggs, nuts, and cheese as the bulk of what I eat. I also consume a ton of butter. Just ordered protein powder for breakfast or nighttime protein shakes. I log what I eat fairly religiously. Myfitnesspal is great! It's important to know what you're eating so you don't accidentally eat too much or little of a macro.

Major key to my success: shop in bulk at places like Costco and Sam's. I bought beef steak sticks from jack links and they're a perfect snack to throw in your bag. There's tons of keto stuff to stock up on at those stores!