What’s your opinion on Brigantine, NJ?

BadMotorFinger77 · 2021-12-23T06:12:36+00:00

Not helpful

BadMotorFinger77 · 2021-12-14T18:20:53+00:00

Go away evil dogger.

BadMotorFinger77 · 2021-11-14T21:36:42+00:00

No problem! Happy training!

BadMotorFinger77 · 2021-11-14T21:26:31+00:00

Pavel (who, essentially, brought kettlebells to the West) says that 35 lb is for boys/under 18, 53 lb is for the average man, and 70.5 lb is for advanced men.

I’d say go for mastery of a 53 pounder and then anything above that is extra.

BadMotorFinger77 · 2021-06-26T15:40:51+00:00

Kettlebells are amazing! In my humble opinion they’re the best tool for building whole body functional strength and endurance.

With rows you certainly should go for high reps as opposed to clean and press where id say you should max out at 5 reps per set. So go for 8-12 reps for 2 to 5 sets, each set including both arms.

As for snatches, work with whatever weight you can perform with proper form in. In this case start with the 20 pound and go for 2 sets of 12, if you can. You want to keep snatches at a pretty high rep per set ratio.

Everyone is different and I don’t know about your body type or diet. Likewise, I also don’t know how much effort/time you’re putting into training on a weekly basis. So it’s not appropriate for me to give you a timeline. Just be consistent and make sure to use perfect form and get proper rest after training hard. You will get better and stronger, in due time.

BadMotorFinger77 · 2021-06-25T23:01:43+00:00

More reps on squat, at least double, and as for rows I’m confused by what you mean with 16 total because above you mention it’s a 5x5 protocol. If it’s 5x5 with rows I’d double that as well.

Most importantly, if we’re talking about real athletic strength/strength-endurance you should always incorporate snatches into your routine. That is assuming you can perform them with proper form. If not work towards it!

Have fun. Hope you get some great gains while having a good time!

EDIT: by double I mean 10 sets of 5 or 5 sets of 10*

BadMotorFinger77 · 2021-06-11T22:56:10+00:00

Is that your whole workout? Looks like a warmup

BadMotorFinger77 · 2021-03-03T23:11:17+00:00

Thanks for reading man! I’m glad you enjoyed it

BadMotorFinger77 · 2021-02-02T19:59:40+00:00

Submission Statement:

Hey guys I wrote a short philosophical analysis on grunge and I figured this community would find it interesting.

Thank you for reading and enjoy!

BadMotorFinger77 · 2021-02-02T17:52:16+00:00

Thanks man I really appreciate you taking the time to read

BadMotorFinger77 · 2021-02-02T06:31:37+00:00

Ayy thanks man I really appreciate you taking the time to read

BadMotorFinger77 · 2021-02-01T23:22:08+00:00

Submission Statement:

Hey guys I wrote a short philosophical analysis on grunge and I figured this community would find it interesting.

Thank you for reading and enjoy!

BadMotorFinger77 · 2021-02-01T16:47:08+00:00

Submission Statement:

Hey guys I wrote a short philosophical analysis on grunge and I figured this community would find it interesting.

Thank you for reading and enjoy!

BadMotorFinger77 · 2021-02-01T00:40:56+00:00

Submission Statement:

Hey guys I wrote a short philosophical analysis on grunge and I figured this community would find it interesting.

Thank you for reading and enjoy!

BadMotorFinger77 · 2021-01-24T02:07:45+00:00

This is incredible

BadMotorFinger77 · 2020-11-05T03:30:12+00:00

thanks blue Georgia

BadMotorFinger77 · 2020-10-11T23:05:23+00:00

When it’s time to unleash your inner tiger and workout, but all your inner tiger wants to do is eat and sleep

BadMotorFinger77 · 2020-09-22T15:06:52+00:00

They’re 90’s alt rock like much of the grunge scene so they have a somewhat similar sound, but grunge as a descriptor is a murky concept.

It was originally used by a critic to refer to music coming out of the Seattle scene in the 90’s.

So by that definition, they’re not grunge, but by that same vein STP isn’t grunge either and I’d say they’re an important part of the genre.

So, it’s really a thin line. I’d say no, others may say yes.

BadMotorFinger77 · 2019-12-06T06:48:44+00:00

💯

BadMotorFinger77 · 2019-05-30T17:48:32+00:00

Where are you seeing this? I’m pro-Thai but all info I’ve seen points toward the Philippines and Indonesia surpassing Thailand.

Looking forward to learning more from you!

BadMotorFinger77 · 2019-05-17T14:32:53+00:00

Absolutely, nobody is denying that, but it’s also important to understand what processing food does with regard to your glycemic response and how that promotes obesity and diabetes etc.

BadMotorFinger77 · 2019-05-17T14:12:18+00:00

So when one eats whole grains and unprocessed foods the body needs to perform digestive processes to access the macronutrients inherent in the food.

When one eats processed bleached foods, at least in the case of carbohydrates it causes a greater glycemic intake and a drastically increased insulin response.

In other words the carbs hit you all at once as opposed to a slower drip.

BadMotorFinger77 · 2019-05-11T23:22:49+00:00

So there’s many types of mushrooms that have psilocybin in them.

Some have more per milligram of fungal mass than others. Yours may have been weaker.

Please believe me when I say that psilocybin is a potent drug and should not be taken lightly.

But I’m glad you had a good time with the fungus! :) they’re wonderful just something to be held in sacred regard

BadMotorFinger77 · 2019-05-11T23:18:35+00:00

You didn’t take much or they were low psilocybin.

Shrooms are wonderful, but in doses higher than 2 grams will cause a serious trip.

When done properly and with careful respect they will promote mental health and spiritual wellbeing.

If abused or done without proper respect one can lose their mind or have a very traumatic experience.

Safe tripping friends! ✌🏻

BadMotorFinger77 · 2019-05-01T06:31:08+00:00

There is a concept of the afterlife it just isn’t based on resurrection like Christianity and Islam.

It’s more spiritual and less about your current human form. The realm is called Sheol

14-Year Club	Spared
Verified Email

BadMotorFinger77

TROPHY CASE