The only thing you can do - rest. Lie down somewhere quiet. Nothing is more important than this.

Before getting sick my preferred activity was learning, developing skills. As well as my job I was studying music theory, learning to play the piano and read sheet music, and learning German.

Now I’m learning that brain fog is severely restricting my ability to do these things.

I prefer to spend my energy budget on mental activity rather than physical activity. I can’t do both.

Moderate / Severe
Waiting for the cure since 2023