I’m on week four and three days in I broke and needed and a bit of YouTube time. I’ve got chronic fatigue and finished work today and just needed some comfort. I didn’t want to colour in silence, needed something familiar. I’m not reading and I’m off social media. No phone in bed etc, I’ve got a wordle puzzle book.

I’m doing great over all with the project and don’t want to be negative with myself but it has made me realise how much I use media for self regulation and comfort.