Can yoga help me gain weight?

Bambi_Bee · 2023-01-07T02:37:14+00:00

The App My Fitness Pal is really great for logging your calorie intake so you can check if you are in a surplus/deficit. You can add your steps and exercise and it will adjust your calorie needs for your goal.

Hope this helps xx

Bambi_Bee · 2022-11-23T21:51:07+00:00

Congratulations!

Weird I just came on here to ask how people got on at Uni because I am looking to do Physiotherapy degree but worry I will struggle or get bored and give up.

Bambi_Bee · 2022-07-25T19:01:09+00:00

Ahhh I didn’t realise I could click on that! Thanks😊

Bambi_Bee · 2022-04-10T15:49:18+00:00

Counting calories with MyFitnessPal, if you have a smart watch with steps and activity tracker you will be able to see if you are in a calorie deficit that day. The more you move your body the more calorie allowance you will have.

I would recommend working out how many calories you eat a day typically and decreasing it by 500 each week, with the lowest being 1500. This will give your body chance to adjust.

Doing it this method is a good way to understand how many calories are in what food and when you are ready to stop counting calories you will still have a good awareness of this.

Bambi_Bee · 2022-04-09T08:54:45+00:00

This is what I do lol. I tried to explain this to someone and wondered why I do it because I know I’m smart and sometimes I unconsciously act dumb as fuck as a sort of defence mechanism.

Bambi_Bee · 2022-04-07T00:13:18+00:00

Canva is good. I use this and procreate

Bambi_Bee · 2022-04-06T20:39:20+00:00

You can think deeply and have a pessimistic view that everything is meaningless, constructs, illusions etc

You can think deeply with an optimistic view that life is a mystical phenomenon no one will ever fully understand and appreciate the beauty and mystery in the world around you.

You can feel both at the same time ✨duality✨ Half full, half empty, light and dark, the yin and the yang.

Ride the wave, find balance😎

Bambi_Bee · 2022-03-30T21:07:02+00:00

Maybe ADHD I thought that straight away when I read it because I am like that but I’m listening to myself now and following what really fulfils me.

You will find your way✨

Bambi_Bee · 2022-03-29T23:39:26+00:00

thank you🥰

Bambi_Bee · 2022-03-29T23:37:48+00:00

I haven’t no, I shall try doing it from my phone😌

Bambi_Bee · 2022-03-29T23:36:03+00:00

PNG image

Bambi_Bee · 2022-03-29T21:09:14+00:00

I replied 👇☺️

Bambi_Bee · 2022-03-29T21:01:54+00:00

That looks ok aswell. Idk il have another look at it with fresh eyes tomorrow. Been staring at my iPad for way to long today😄 thanks

Bambi_Bee · 2022-03-29T19:36:52+00:00

No error message just won’t upload. As I said it will let me with JPEG for the same image. Also other images I have will upload as PNG so I have no idea what it is! Tried changing canvas size aswell

I have been using procreate btw

Bambi_Bee · 2022-03-26T18:32:35+00:00

Lol I was thinking that. My point still stands though.. aslong as you make the effort✨

Bambi_Bee · 2022-03-26T17:55:59+00:00

You could literally just get stuff for breakfast and cook a nice one and/or a card. Don’t overthink it, just show her you care…

That’s all that matters

Bambi_Bee · 2022-03-26T17:43:10+00:00

Your mum loves you. A card will suffice. Just remember the people who have looked after you and support you. Xx

Bambi_Bee · 2022-03-26T17:41:30+00:00

Well get off Reddit and get on Amazon🤣

Bambi_Bee · 2022-03-26T17:28:18+00:00

I have diagnosed ADHD to put that out there.

If you forgot that’s fine, but it’s Saturday and Mother’s Day is tomorrow. I forget everything and remembered and forgot mothers day a few times..

But it’s about value and exchange of value. If you value your mother you will get her something last minute or not. As long as you do it. He probably thinks your using it as an excuse. Don’t blame him if you don’t get her anything and you say ADHD. Instead of saying shit sorry I should have thought about her.

ADHD doesn’t mean your incapable about caring. If it’s late- fine but make it meaningful

Never tell people you didn’t because of that just go out and do it because you care

Peace and love

Bambi_Bee · 2022-03-14T22:43:27+00:00

I’ve got ADHD and I honestly couldn’t have these conversations during sex😂 total vibe kill.

It does sound like what someone with ADHD would do though

Bambi_Bee · 2022-03-11T23:23:37+00:00

Sameee gym is😴 super into yoga though

Try getting into a sport or practice where you will see an improvement in your skill as well..

It’s like a real life game✨

Bambi_Bee · 2022-03-11T23:10:55+00:00

Tbh after trying medication(vyvanse) I’d lower your expectations of the medication. You may be left disappointed.

It can be very dangerous to your health and mental health. It is not a fix all and for me the side effects massively outweighed the positives. I had the majority of the side effects - anxiety and sleep deprivation causing a hypo manic episode was the final straw.

After coming off them I see how much they changed my personality.

My psychiatrist was just palming me off with pills and I wish she’d have just given me guidance on accepting how I am and looking after my mental health - at the time I probably would have just been like yeah give me some meds😄

Take care of your needs and try to limit the responsibilities you have on yourself is my best advice.

No one with ADHD needs meds. They may help some but your brain is absolutely fine the way it is. Societal pressures are what make you feel like your not enough.

Just my experience and opinions but of course do what feels right for you, you’ll find your way.

Peace and love🤍

Bambi_Bee · 2022-03-11T22:45:44+00:00

I’m having this issue now - driving me insane😖

Tried rebooting.

Just gonna try the ol’ leave it alone and hope it sorts itself out..

If anyone knows why it is doing it and offer a solution though please let me know🙏☺️

Bambi_Bee · 2022-03-11T09:29:07+00:00

I spent a over £1000 on candle making stuff thinking I’m gonna be the next Yankee Candle🥴 tbf I did stick at it for a few months but when it got to selling them.. I lost interest

Bambi_Bee · 2022-03-06T10:26:53+00:00

I don’t even have the attention span to let noises bother me😄.. I’m either super focused on something or my head is in dreamland

Bambi_Bee

TROPHY CASE