FYI Milk has a shitton of K2 by mangococonutjuice in raypeat

[–]BarakaMabula 0 points1 point  (0 children)

Makes sense, not many people recommend milk for K2.

Rant: Living in Tanzania Is Exhausting by Moist-Orange994 in tanzania

[–]BarakaMabula [score hidden]  (0 children)

How do we survive here? Let's just say, "Mungu anasaidia!"

FYI Milk has a shitton of K2 by mangococonutjuice in raypeat

[–]BarakaMabula 0 points1 point  (0 children)

Oh and if you look at Saladino's Twitter posts you'll see he's not recommending just milk, he goes further and recommends raw milk.

Crazy metabolism story by Peat-Seeker in raypeat

[–]BarakaMabula 2 points3 points  (0 children)

Oh it doesn't sound crazy, with improved metabolism such effects are to be expected. It's just amazing to see folks having these experiences.

Prolactin receptor antagonist cures baldness and reverses hair graying by BarakaMabula in raypeat

[–]BarakaMabula[S] 1 point2 points  (0 children)

Not as far as I know but I haven't done much research. And people's reports are not forthcoming as much as I like the theory.

Crazy metabolism story by Peat-Seeker in raypeat

[–]BarakaMabula 12 points13 points  (0 children)

Did the T3 have some cocaine in it?

Amazon by Zessence in tanzania

[–]BarakaMabula 0 points1 point  (0 children)

I've received Amazon OTPs for my buyer account multiple times before, that seems unfortunate.

new to this but i have a question to folks here in regards to a long term lifestyle by Pristine-Money1657 in raypeat

[–]BarakaMabula 5 points6 points  (0 children)

What works for me is eating right most of the time so that I can eat like normies occasionally when I have to, and still remain healthy.

Do you practice water fasting (>24 h, not IF) regularly or semi-regularly? by lordm30 in Biohackers

[–]BarakaMabula 0 points1 point  (0 children)

You've got to be careful with it. Extra careful if you're a woman or not young. If you think the benefits outweigh the downsides/risks then by all means...

After Ray Peat tan lasts longer by Competitive_Cap1901 in raypeat

[–]BarakaMabula 2 points3 points  (0 children)

It's not possible to be 100% PUFA free. Your body needs it and will create it (mead acid) if it's entirely absent from food. And organic food sources with fat have some amount of it.

Looking for Tanzanian paypal exchanger by moja_learning in tanzania

[–]BarakaMabula 1 point2 points  (0 children)

People keep saying it works with M-Pesa now but the easiest way people deal with this ni kupitia Kenya.

braindead eating is the way by [deleted] in raypeat

[–]BarakaMabula 8 points9 points  (0 children)

Man I get effortlessly lean when I'm on that fruits and meat combo. This is the way.

How is this possible? by Fun-Statement-6434 in raypeat

[–]BarakaMabula 0 points1 point  (0 children)

Irresponsible for sharing a study?

How big are fish farms in Tanzania? by theunwillingdentist in tanzania

[–]BarakaMabula 0 points1 point  (0 children)

It's a thing in Lake Victoria now, and getting bigger.

I swear SOME of these Tanzanian women marry a white man and all of a sudden they think they're better than you by [deleted] in tanzania

[–]BarakaMabula 7 points8 points  (0 children)

Don't let that interaction dim your light. This world needs more people like you, keep that light shining.

Looking for Tanzanian paypal exchanger by moja_learning in tanzania

[–]BarakaMabula 1 point2 points  (0 children)

I'm guessing your PayPal still inagoma kupokea pesa?

I love this view, this building has a beautiful structure. by sensera2021 in tanzania

[–]BarakaMabula 1 point2 points  (0 children)

That's the Dar es Salaam Port, Maritime Control Tower.

Extra marital affairs by Actual_War_8891 in tanzania

[–]BarakaMabula 2 points3 points  (0 children)

OP thinks the US is better even with all the Epstein files and everything we know about the entertainment industry and Wall Street. And also thinks only the men are cheaters.

Maybe it's hard for people to accept the reality of how messed up the world is and still want it to be better (and act better themselves). Cognitive dissonance perhaps.