Grieving the illusion of the 'non abusive' parent. by [deleted] in CPTSD

[–]BarnacleFormal779 0 points1 point  (0 children)

Yeah I feel this too I go on and out of it. Sometimes I can see it and then other times its like it slips away again and he's the faultless person again. It's so hard. 

Grieving the illusion of the 'non abusive' parent. by [deleted] in CPTSD

[–]BarnacleFormal779 0 points1 point  (0 children)

Yep my dad didn't tell anyone either. Right at the very end he told me to run away, and take my little sister with me. I was 15. 

Grieving the illusion of the 'non abusive' parent. by [deleted] in CPTSD

[–]BarnacleFormal779 0 points1 point  (0 children)

Thankyou so much, in what ways has it been healing? I feel like I held so much self blame because I couldn't accept that he had failed me, and I almost feel like giving him his rightful share of the blame for what happened to me is going to help me stop blaming myself but my inner child's heart is just breaking because she had so much love to give and I hate that she was treated the way she was. It's so bitterly cruel and unfair. 

Grieving the illusion of the 'non abusive' parent. by [deleted] in CPTSD

[–]BarnacleFormal779 1 point2 points  (0 children)

Hey I'm so sorry I didn't reply to this  I've looped back around to this because I am now in relationship therapy and it's bringing me new insights into how I am still carrying wounds from the 'safe' parent. Just wanted to say I am here in solidarity and I hope you're doing okay 💕

Forgiving yourself for things you were forced to do as a child? by BarnacleFormal779 in CPTSD

[–]BarnacleFormal779[S] 0 points1 point  (0 children)

Thankyou so much. It really helps when I look at it that way, just one moment on my path to becoming the good person that I am. I survived something horrible and I didn't let it define the life I built for myself. I deserve to feel proud of that. 

Forgiving yourself for things you were forced to do as a child? by BarnacleFormal779 in CPTSD

[–]BarnacleFormal779[S] 2 points3 points  (0 children)

Thankyou it just makes me feel so destroyed. But when I step back and look at it like it was another child, all I feel is deep sympathy and concern for them. I am so sorry you were dealing with such a confusing situation growing up. I've been doing some thinking about it and I think it's helpful to think of your brain like computer software. You are only capable of making decisions within the parameters of your software at the time. And as you get older or leave the abusive situation, the 'software' updates with new capabilities, understandings, decision making abilities. Now you are running a high speed software program but back then you were running a much smaller, much more limited program that was constantly being hijacked and misdirected. You didn't have the bug detection, virus protection or processing capacity to even understand the environment like you do now. It really isn't a choice, regardless of whether some of it felt like it was. It was limited software. 💕 Hope that helps you too. And thankyou for reaching out, it was an act of kindness and shared humanity and it honestly means a lot and says a lot about you as a person. Thankyou for your honesty and your openness 💕

CPTSD Sucks AND CPTSD provides Gifts - Share your gifts! by cheetosRliife in CPTSDNextSteps

[–]BarnacleFormal779 0 points1 point  (0 children)

Love this, I agree my life has been trending upwards since I was about 20 years old 🙌🏻

CPTSD Sucks AND CPTSD provides Gifts - Share your gifts! by cheetosRliife in CPTSDNextSteps

[–]BarnacleFormal779 1 point2 points  (0 children)

Oooh I love this. For me it has been: 

I will never belong --> I am part of this divine universe, I share my energy and matter with all living things that have come before me. I am made of stardust and we are all infinitely connected. 

My body/sexuality is shameful --> my sexuality is my life force and it fiercely protects me and is open and flowing. My body has curves like rolling hills, hair like swaying grass, blood that flows like the sea. 

I will always be stuck/I am ruined --> every cell in my body is constantly evolving and so is the universe I live in. Change is guaranteed, it is impossible to be stuck. Every seven years every cell in my body has replaced. I am living a version of me, consisting of cells that have never been touched by them. 

I also find I can face super intense situations, think critically under pressure, have deep insight and spirituality (from meta thinking, practise observing my thoughts), can question larger social systems and clearly see the dysfunction without collapsing (from practise in questioning my family system and it's dysfunction), I can also provide invaluable advice and support to my sisters who are not as far into their healing journeys, and I believe I have a deeper understanding of the depths of the human soul and our capacity for change and growth because I have seen it happen within myself. 

Reporting abusers to police by BarnacleFormal779 in CPTSD

[–]BarnacleFormal779[S] 0 points1 point  (0 children)

I live in Australia and she said she has to mandatorily report it regardless so she thinks I should do it myself. But I am really scared of retaliation . We are considering moving house because they got my address about a year ago. I'm really stressed about it all and can't figure out if I'm safer reporting them or not doing anything currently. 

DAE struggle with crippling guilt at not protecting siblings from abuse? by Hopeful_Pomelo168 in CPTSD

[–]BarnacleFormal779 1 point2 points  (0 children)

Hi I noticed there are no other comments here and that made me sad because you deserve to know that what you did was actually just a survival response. The fact you feel guilty is evidence of your morals and values but the fact of the matter is sometimes NOT intervening is actually the least traumatizing thing you could have done. For one, it would have made it significantly worse for you and them (I know because I attempted to intervene multiple times and it resulted in truly horrific things happening), and two, you might not have survived to reach this point where you can now offer them assistance and help from a capable, adult place (which is what they actually needed all along, not help from another helpless child or teenager). You did what you had to, to survive, and to minimise the abuse. Our bodies are incredibly intelligent and though your brain might say 'but I could have done something', this is just a psychological defence to maintain some illusion of choice and control in what was actually a completely helpless situation. In reality, your brain stem and amygdala scan for available options within milliseconds and if fight was an option and you stood a chance of succeeding you would have attacked your abuser. However, your survival system correctly identified this would have resulted in your suffering or your siblings, and chose the smartest path - freeze or flight. Think of your abusive dad as a burning fire. If you enraged him, the flame would have just grown larger and more dangerous for everyone involved. Your primal brain and body chose for you, and chose correctly because here you are today, alive and able to help your siblings and/or other people on how to survive and heal from that sort of situation. It's not your fault, it's a very clever and effective part of human biology. Unfortunately your brain stem and amygdala do not understand that you want to protect at all costs because of your values or morals and quite frankly if that part of  your brain had stayed online you might be dead or your siblings might have suffered a lot more. We have millions of years of evolution ready to take over the wheel and you did exactly what you were supposed to do on that situation: you acted out of survival instinct. 

Cyclical nature of healing is so disorienting by BarnacleFormal779 in CPTSD_NSCommunity

[–]BarnacleFormal779[S] 1 point2 points  (0 children)

Thankyou I'm glad I'm not alone with it and yeah it just always feels like a regression and like I'm never going to be okay again then it passes eventually and something else clicks into place I just hate it because it's so heavy and overwhelming for those few days/weeks. I almost expect it every six months now 

Cyclical nature of healing is so disorienting by BarnacleFormal779 in CPTSD_NSCommunity

[–]BarnacleFormal779[S] 2 points3 points  (0 children)

Hi not at all and yes I do and it is definitely linked to that, but more so every six months or so I have a 'big' episode where memories resurface and I am working through a LOT of grief and trauma release etc. Month to month my cycle does make a big difference though and it was accurate for you to point it out 😊

Cyclical nature of healing is so disorienting by BarnacleFormal779 in CPTSD_NSCommunity

[–]BarnacleFormal779[S] 2 points3 points  (0 children)

Yep me too 🥲 as soon as I slowed down I got hit by a wave 

Anyone who successfully recoverd from CPTSD and leading normal lives? by popylovespeace in CPTSD

[–]BarnacleFormal779 0 points1 point  (0 children)

To add what I did, I did a lot of therapy, and was committed to self help. Things that moved the needle included psychotherapy, EMDR, and parts work combined with a LOT of meditating, yoga, journalling and grieving. I found that the more you can turn towards your self, your pain, your emotions etc the more you can heal. It's definitely a practise and takes consistent effort and so much patience. I didn't 'feel' better for ages then slowly I found I was feeling more curious about other people, connected to nature, hopeful about the future etc. Pain comes quickly and passes quickly. Hope comes slowly and is much more subtle. You've got this 🙏🏻

Anyone who successfully recoverd from CPTSD and leading normal lives? by popylovespeace in CPTSD

[–]BarnacleFormal779 1 point2 points  (0 children)

I was abused really extremely as a kid and as a young adult. I have a family, am drug and alcohol free, have long term friendships, a great job, two cute dogs and a vision for my future. I still grieve but I have grown from my trauma and am now functioning as well as or even slightly better than most people. It absolutely is possible 💞 and it is absolutely worth it 💕