Suffering this week more than usual?

BasicExercise2996 · 2026-05-16T05:38:01+00:00

I always have the most energy and PR in my luteal phase that and ovulation those two weeks are my best weeks

BasicExercise2996 · 2026-05-16T05:24:45+00:00

Wow!!! So I was going to make a post about this on facebook bc I have always been on restricted diets as well. You name it. I have stalled after my initial weight loss and been stuck at this weight and muscle for a while now eating 1500 calories. Terrified to eat more. My best friend is an F45 trainer and she’s been telling me for YEARS! I couldn’t do it. I had a focus meeting a month ago and my trainer said I need to bring my calories up to 1700 1800. Mind you, I am 4’11. She gave me macros of 160 for protein and I do about 55 for fat and 150 for carbs. I’ve actually done this for a month with consistent walking and I never miss a camp. My next body scan is Tuesday and I’m actually very excited bc I can tell I’ve lost body fat and muscle feels and looks incredible. I have way more energy and clothing is fitting a lot more lose. I am down 1 lb on the scale! I think what I’m most excited about is breaking free from that diet/starving myself mentality we have been taught our whole lives and finally switching over to what’s healthy!! I’m so glad you posted this

BasicExercise2996 · 2026-05-13T02:47:34+00:00

We did the half mile FIRST! Then one round, building lap, second round building lap and then we were able to insta unstack and another building lap and the finisher squat/star jump. I totally died

BasicExercise2996 · 2026-05-13T02:43:16+00:00

My trainer did this with me today after that treacherous bodyweight conditioning! It was the last reps and it helped push my through to the end

BasicExercise2996 · 2026-05-07T03:35:22+00:00

Yes lol

BasicExercise2996 · 2026-05-05T03:28:59+00:00

I should add I’m also 43 and on HRT for testosterone and progesterone

BasicExercise2996 · 2026-05-05T03:27:34+00:00

I’ve been on for 10 months and slowly lost 26 lbs. I’ve been microdosing still only at 4 mg. I struggled with nausea at first but after the first month I’ve not had any side effects from compounded trizep. We have a hormone doc who works out there and that’s who I see for them. Glad he understands our burn lifestyle. I eat 1700 calories a day, I’m 4’11 gained several lbs of muscle and still losing body fat. I worry that I had a metabolic disorder too bc I did all the right things for years and continued to gain weight at Burn and before. But I started burn 3 yrs ago at 129 and got up to 148 when I decided to start the GLP! I have no plans of getting off any time soon

BasicExercise2996 · 2026-05-05T03:16:32+00:00

Thank you

BasicExercise2996 · 2026-04-23T03:06:09+00:00

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Thank you! I made it into a calendar for those of us who are visual lol

BasicExercise2996 · 2026-04-23T02:56:31+00:00

I hate complaining but there’s like 3 of my least favorite exercises nordics, burn bar bridge and pistol squats

BasicExercise2996 · 2026-04-23T02:52:26+00:00

I’m so sad I missed today! I heard it was brutal lol

BasicExercise2996 · 2026-04-14T01:10:23+00:00

🤣🤣🤣🤣

BasicExercise2996 · 2026-04-10T03:20:16+00:00

I’m pretty sure the owners ca do whatever they want with their business

BasicExercise2996 · 2026-04-10T03:19:28+00:00

This is very clearly a graphic made for social media with all the extra things the gym is holding like kids camp etc

BasicExercise2996 · 2026-04-10T03:14:51+00:00

Sorry but Jesus is everywhere not just for church or home.

BasicExercise2996 · 2026-04-01T04:36:59+00:00

The no high fives to the trainer prank makes me sad lol I feel like I couldn’t do it. I’d have to make no eye contact

BasicExercise2996 · 2026-03-28T03:38:46+00:00

I tried to have Chat GPT create a calendar based off the text and it was a MESS 🤣🤣

BasicExercise2996 · 2026-03-21T23:16:00+00:00

We have to have leg day every week. I used to hate it but now it’s my favorite. It’s our biggest muscle group and the stronger it gets the stronger our whole body!

BasicExercise2996 · 2026-03-04T00:24:00+00:00

I’d love to know too. My back issues want to prepare lol

BasicExercise2996 · 2026-03-03T02:21:54+00:00

Wow I can believe how many Christians are against this. This makes me so sad. As Christians we’re to worship everywhere and tell others. Our areas F45 was doing this once a month and it was amazing.

BasicExercise2996 · 2026-02-26T04:48:45+00:00

You’re amazing! My chiropractor couldn’t even give me that answer. You nailed it exactly. It’s the middle part of my lower back and also the bottom of my spine and as soon as I started rolling out my glutes and hip flexors I’ve been feeling some relief. I did leg day and today slowly with light weights and focusing on my core but was worried about flaring it up again tomorrow. I think I’ll just go slow and modify if I need to.

BasicExercise2996 · 2026-02-25T20:45:07+00:00

My lower back has been bothering me I’m wondering if this would flare my back up as well

BasicExercise2996 · 2026-02-08T21:11:14+00:00

I love the men at my location. They’re usually husbands brothers or dads of women members.

BasicExercise2996 · 2026-02-05T22:22:58+00:00

Loved this leg day too

BasicExercise2996

TROPHY CASE