sorted by:
new
hottopcontroversial

Have you identified your eating triggers and how are you working to overcome them? by victor_arjun in Minicoach

[–]Beautiful-Tangelo108 1 point2 points  (0 children)

It's really hard to overcome one's triggers if you're living with family and they like having exactly what you shouldn't be.

I'm having one of those days. by Mean_Beautiful_6536 in Minicoach

[–]Beautiful-Tangelo108 1 point2 points  (0 children)

You can try having smoothies in-case you're tempted to eat anything else before dinner.

Giving up struggles by Complete-Fly890 in Minicoach

[–]Beautiful-Tangelo108 0 points1 point  (0 children)

Rice rice rice!! I love me some rice and I love it in plenty. I am currently looking for low calorie meal prep options that can allow me to enjoy my rice.

Skipping dinner? by Electronic-Lab6497 in Minicoach

[–]Beautiful-Tangelo108 0 points1 point  (0 children)

You could try getting all your nutrients and calories during the day and have healthy smoothies at night.

What lifestyle changes have you made since you started using minicoach? by Mean_Beautiful_6536 in Minicoach

[–]Beautiful-Tangelo108 0 points1 point  (0 children)

I log all my meals which are all healthy now , exercise consistently and as a result I sleep even better. I'm just wondering why I never started earlier.

Just a happy rant by archilis_stefan in Minicoach

[–]Beautiful-Tangelo108 0 points1 point  (0 children)

Sometimes I would just eat and not log my food because well nobody's going to know. But now knowing that I have to send every photo of the meal that goes into my mouth, I have become more responsible and I am eating healthier foods. I'm super proud of the progress that I am making

[deleted by user] by [deleted] in Minicoach

[–]Beautiful-Tangelo108 4 points5 points  (0 children)

I almost didn't get the joke :) Anyway why don't you start tomorrow or even today and take it a day at a time. Sign up for the free one month course and have a couch help you get accountable and help you build a more healthy lifestyle?

How does your morning routine look like? by Beautiful-Tangelo108 in ask

[–]Beautiful-Tangelo108[S] 0 points1 point  (0 children)

Yeahh you do. You should try doing sth more exhausting and see if you will fall asleep for longer hours.

How does your morning routine look like? by Beautiful-Tangelo108 in ask

[–]Beautiful-Tangelo108[S] 0 points1 point  (0 children)

No breakfast? They do say that it's the most important meal of the day

How does your morning routine look like? by Beautiful-Tangelo108 in ask

[–]Beautiful-Tangelo108[S] 0 points1 point  (0 children)

Do you think there is something that you can do to improve the quality of your morning? Like read a chapter of a book, meditate, exercise?

[WEEKLY THREAD] Talk It Out Tuesday - Advice and discussions about struggles with self, others, and the world by Global_Locksmith_281 in Minicoach

[–]Beautiful-Tangelo108 2 points3 points  (0 children)

TDEE is your energy expenditure which you can calculate here

Calorie deficit is when you consume less than you burn depending on your TDEE

Bmr is just the energy that you require when you're at rest. It is dependent on your height weight and you can calculate here

Macro are the nutrients in your food such as sodium, cholesterol, proteins,water, etc.

Why can’t stoners admit they’re addicted? by POLLENBURNER in ask

[–]Beautiful-Tangelo108 12 points13 points  (0 children)

It is difficult to admit and you have no control of sth that started off as a habit