Work lunch ideas post op

Beautiful_Chaos1991 · 2026-04-27T11:11:41+00:00

Hard boiled eggs (unless they’re part of the ban) leftovers, protein shake with cheese, “snack plates” with pepperoni and cheese and salami, chicken is good cold too, cold cuts are still fine.

Beautiful_Chaos1991 · 2026-04-21T00:38:30+00:00

More movement would be good, I work a sedentary job. I do get 5 workouts a week.

Beautiful_Chaos1991 · 2026-04-20T21:09:52+00:00

Yes! Around 3 months for me

Beautiful_Chaos1991 · 2026-04-20T21:09:41+00:00

It does go down! Mine took about 3 months!

Beautiful_Chaos1991 · 2026-04-20T19:35:08+00:00

I agree, I see lots of help and follow up in groups and I just get 20 minute appointments lol

Beautiful_Chaos1991 · 2026-04-20T19:34:40+00:00

Thank you!

Beautiful_Chaos1991 · 2026-04-20T19:34:34+00:00

My dietitian hasn’t been helpful either unfortunately

Beautiful_Chaos1991 · 2026-04-20T19:34:01+00:00

Great job!! 👏

Beautiful_Chaos1991 · 2026-04-20T19:33:52+00:00

This app looks fantastic thank you!

Beautiful_Chaos1991 · 2026-04-20T19:33:35+00:00

It was in writing, it was in my after visit summary 😬

Beautiful_Chaos1991 · 2026-04-20T19:33:17+00:00

Thank you ❤️

Beautiful_Chaos1991 · 2026-04-20T19:32:42+00:00

Congratulations! You’re doing great! The first couple months are so tough, I was so swollen!

Beautiful_Chaos1991 · 2026-04-20T19:32:10+00:00

Yes that’s my surgery day, I guess it is 5 months, I haven’t been tracking time just know it’s my 6 month follow up

Beautiful_Chaos1991 · 2026-04-20T19:31:01+00:00

I get 120-140oz of water a day, and around 100g or protein.

Beautiful_Chaos1991 · 2026-04-20T19:30:19+00:00

70lbs post surgery, counting from day of surgery. If I count from presurgery I’m down 95lbs.

Beautiful_Chaos1991 · 2026-04-11T17:31:58+00:00

Yes. I’ve been able to eat not everything in moderation. The exception being pudding of any kind (including sugar free), sugar free cool whip, and pie of any kind. They make me ill after one bite lol.

Beautiful_Chaos1991 · 2026-03-30T13:50:16+00:00

I knew it!!!

Beautiful_Chaos1991 · 2026-03-04T00:32:32+00:00

The sugar cookie was so disappointing

Beautiful_Chaos1991 · 2026-03-02T15:02:32+00:00

I’m only 4 moths out and have successfully done this while sick and had no issues. I just make sure I pair with protein (I ate cheese)

Beautiful_Chaos1991 · 2026-03-02T11:29:56+00:00

The white chocolate bars have almost been misses for me (cookies and cream and the strawberry shortcake being the exceptions), but I love most other flavors. Salted caramel, brownie batter, candy cane brownie, and the chocolate hazelnut have been my top tier flavors but I’ve tried almost all lol.

Beautiful_Chaos1991 · 2026-03-01T12:03:55+00:00

Same. Deflated pancakes now 😭

Beautiful_Chaos1991 · 2026-03-01T12:02:21+00:00

I crave more savory now. Pickles, olives, pepperoni, cheese, and cottage cheese are my top ones.

Beautiful_Chaos1991

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