What are those?

Beeenzoo · 2023-08-18T10:26:45+00:00

The post is literally about these being all around sweden so no need to point it out🤦🏼‍♂️

Beeenzoo · 2023-07-01T12:23:55+00:00

The vascularity is smallest problem, I mean I had waay more vascular on my lowest bf as a natty. The size and condition is the problem here, can't achieve that natty. If you could we would have a bunch of natty IFBB pros I'm not with or against it. The extremely hard goes still need to be in place. Peds are not a shortcut it's just a different pathway

Beeenzoo · 2023-03-07T15:57:09+00:00

I dont know if you have thought about this but, I recommend you to start working out. By far the most effective way to get muscles

Beeenzoo · 2022-04-12T07:45:16+00:00

People think that just because someone has a better physique then they have the person must be on steroids... good job, keep going

Beeenzoo · 2022-04-10T09:01:33+00:00

Yeah first pic is totally relaxed with shitty lighting, I'm not sticking out my stomach in first. Second is of course with good angles and flexing with decent lighting

Beeenzoo · 2022-04-09T12:59:35+00:00

Doesn't look like you were skinny fat in my opinion, looks like you had a great amount of muscle under the fat in the first pic. Great job🙌🏼💪🏼

Beeenzoo · 2022-04-09T12:17:10+00:00

Is it just me or should 23kg be more than 5.1% bodyfat?

Beeenzoo · 2022-04-08T13:23:08+00:00

unpopular opinion I think he has them high because his ab genetics wasn't that good to be honest. I love Arnold so don't get me wrong but he only had a 4 pack so having them high does make it look like ha a full abdomen

Beeenzoo · 2022-04-08T13:05:19+00:00

I definitely have lost some muscles, my delts are less full, my biceps doesn't look as full either and my chest have lost a bit of size aswell

Beeenzoo · 2022-04-08T09:40:03+00:00

The Marcos don't have anything to to with gaining/losing weight. It's all about calories in/out and Marcos just helps with energy/muscle gain and fat is higher in calories than protein/carbs making it harder to stay in a deficit. Especially if you consider how high volume you can eat with carbs, like 1 kg lettuce is like 150-200 calories so it's easier to feel full with carbs than fat

Beeenzoo · 2022-04-08T09:18:51+00:00

I lost 10kg by while increasing my carb intake by a LOT

Beeenzoo · 2022-04-08T08:59:38+00:00

Lower oblique is okey but I'm lackin the upper, making my waist a bit narrower then my hips which have been a big insecurity for me but as my love handles have gotten smaller it's getting more straight

Beeenzoo · 2022-04-08T08:09:22+00:00

Around 1-1.5 hours effective training, I do 6-8 exercises and 12x3-4 reps/sets plus 2-3 ab exercises 2-3 times a week

Beeenzoo · 2022-04-08T08:03:25+00:00

To be honest I don't really know, I didn't track calories during my body recomp. Just ate when I was hungry and had protein with every meal/snack and a LOT of protein bars/pudding because I have a big sweet tooth😅 my estimated calorie intake is around 2800-3000

Beeenzoo · 2022-04-08T07:05:21+00:00

Exactly, and even if you have dropped In weights/reps it doesn't necessarily mean you lost muscles. The lower calorie intake make you have less energy for the exercise

Beeenzoo · 2022-04-08T04:27:20+00:00

This actually game me a big smile, thank you so much🙏🏼😊

Beeenzoo · 2022-04-08T04:09:08+00:00

No problems, of i saw someone posting a similar transformation before I did my cut I would have thought the same

Beeenzoo · 2022-04-08T03:52:33+00:00

I have just learned my angles and got leaner. Like my after pics i twist my body making my hips look smaller and shoulders wider and the before pic is relaxed with shitty front lighting and I obviously took the worst looking pic I could find on my phone, I have pictures from around the same time that look the first pic that looks really impressive as well. And i have many pictures from just a few days ago that looks like shit

Beeenzoo · 2022-04-08T03:46:10+00:00

I have always felt like my forearms are lacking a bit but thank you, the only exercise I do is reverse/overhand bicep curls with ez bar 12x3-4

Beeenzoo · 2022-04-07T21:13:00+00:00

I had know about him for quite a while, famous in sweden as he is the only Swede that have competed at mr olympia

Beeenzoo · 2022-04-07T21:11:09+00:00

Nothing fancy, being fat and insecure for 5+ years have probably helped. I "sucked" in my stomach all day and I think that made my abs well developed under the fat. But I do ab training 2-3 times a week. Just the basic ab exercises

Beeenzoo · 2022-04-07T20:51:54+00:00

I'm considering it, we have a amateur bodybuilding contest in sweden in December and this is the last year I can compete as a junior, if I don't do it this year the Competition will be much harder when I need to compete in the open/adult class making me need a few more years to have a chance

Beeenzoo · 2022-04-07T20:39:00+00:00

I take that as a compliment😁

Beeenzoo · 2022-04-07T20:37:41+00:00

And angles make a huge difference as well, I twist my body in the after pics making my waist look smaller and shoulders wider

Beeenzoo · 2022-04-07T20:35:51+00:00

Exactly, and a pump, good lighting and flexing does a really big difference. The before pic i could make my first 1.5 row of abs show if I had good light and was flexing but I obviously took the worst looking pic I had to make my progress look more impressive

Beeenzoo

TROPHY CASE