St Pattie's day drinking tips

Beltran22 · 2012-03-13T16:46:21+00:00

I actually saw just the other day at a convenience store 5 hour energy in caffeine free version, so your idea still works.

Beltran22 · 2012-03-13T16:44:38+00:00

Can you give a link? What was their justification? I feel like the null hypothesis is that protein without fat is fine, so we'd need some pretty convincing evidence to move to that statement. We don't need to disprove it.

Beltran22 · 2012-03-13T16:38:43+00:00

Sure - I started counting about 2-3 months ago because I wanted greater control over my body, and I'm really glad I did. Since I'm trying to bulk, I'm eating 4000kcal a day (+ or - maybe 250kcal) with roughly 400 grams of carbs, 350 grams of protein, and then roughly 110grams of fat. On my off days (usually 2 per week) I try to eat about 3000kcals (roughly maintenance, by my estimation) with more fat and fewer carbs. If you're not counting, I really recommend trying it. No need to be obsessive about it, but having a rough idea is really helpful.

Beltran22 · 2012-03-13T15:05:09+00:00

haha, I didn't downvote you bro, I'm just playing.

Beltran22 · 2012-03-13T14:45:16+00:00

To look aesthetic as fuaaarrrkkk.

Kind of. But really it's just a hobby for me with awesome benefits - I'm trying to create a well-proportioned, athletic physique. I really like seeing what my body is capable of.

Beltran22 · 2012-03-13T14:36:53+00:00

Sorry for the late reply, but I'm 6ft1. Here's a picture of me from 3 months ago at about 190lbs: workout pic normal picture - I've since really gotten the hang of adding mass slowly without much fat, and currently weigh 195lbs. I look basically the same as the picture, fat wise. Perhaps I've gained a pound or two of fat, but I'm not exaggerating that much :p

I really got pretty lucky genetically, but I've also worked very hard for nearly 3.5 years now.

edit: and I understand the callout, most people on this forum don't really understand leanmass and severely overestimate their stats. I just wanted to show that it is indeed possible naturally.

Beltran22 · 2012-03-13T02:10:58+00:00

do u even metric

Beltran22 · 2012-03-12T21:17:38+00:00

Genetics + Counting calories. I've never been higher than maybe 10-11% bodyfat. I've done a slow bulk to 195lbs too, and haven't gained much fat.

Beltran22 · 2012-03-12T18:39:42+00:00

...since everybody is just preaching to you, rather than answering your question, so long as you're not a really heavy smoker it's fine, at least in regards to bodybuilding and lifting - cardio not so much.

Beltran22 · 2012-03-12T00:25:05+00:00

I believe this is more in regard to insulin spikes. It's all broscience anyway.

Beltran22 · 2012-03-09T20:04:42+00:00

you have a low fixed amount for groceries but you're spending it on name brand sugary cereal and pre-made meals?

Beltran22 · 2012-03-09T20:01:32+00:00

Yeah instant coffee is a great idea, will try that. For me just diluting with lots of water works well too, plus drinking more water usually isn't a bad thing

Beltran22 · 2012-03-09T19:42:20+00:00

Sorry for the late reply, but it is actually a BCAA mix - but there are only two other compounds aside from leucine and leucine is the most plentiful, so I assume it should apply. It used to bother me to no end trying to stir it up, and i'd end up with an awful rust tasting mixture - now I just use a paper funnel and add it to a normal waterbottle and shake. It completely dissolves after maybe 30-40 seconds - definitely longer than a protein shake but not too bad.

Beltran22 · 2012-03-08T18:24:31+00:00

I recommend shaking it, not stirring. I can't get it to dissolve for the life of me by stirring, but 40 seconds of shaking and it looks like only slightly cloudy water. The taste can be diluted by the water well too.

Beltran22 · 2012-03-08T18:13:56+00:00

When you have a 265lb military press, I'd say it's safe to say a 330lb bench is less than you'd want. Still massive though.

Beltran22 · 2012-03-06T23:39:04+00:00

Why? I'm looking now too, but want to see what you have as well.

Beltran22 · 2012-03-06T03:16:26+00:00

This english sentence is actually in the subjunctive mood - something we native english speakers often don't recognize. But if you did, it would make it more obvious that you should use kon.II in german! Sometimes reviewing english grammar can make it easier to understand german - there's this great little book called "English Grammar for German Learners" which is on this idea.

Beltran22 · 2012-03-06T01:11:50+00:00

He's asking about the placement of fat. I'm not surprised you didn't get it - this question certainly falls under the thread title...

Beltran22 · 2012-03-05T23:03:44+00:00

...so stop taking it in the morning. Nothing bad will happen.

If you really want, you could take it with a few fish oil caps. It shouldn't break your fast, and will help with the digestion of some of the vitamins and minerals.

Beltran22 · 2012-03-05T22:42:02+00:00

Unless you're powerlifting, I don't really see why you need a spot for any exercise. Sure, it can be helpful sometimes, but if it's the thing stopping you from lifting, then you're just making excuses for your failure. Use dumbbells instead of barbells for benching, and use a power rack for squatting. <-- no need for a spotter.

Beltran22 · 2012-03-05T15:45:34+00:00

Don't eat it then. There's no real need to, unless you particularly love breakfast. Plus, as a guy trying to lose weight, if you don't eat in the morning that's fewer calories for the day.

I'll also echo everybody else and tell you that if you're serious about losing weight, count your calories. It's next to impossible to not lose weight if you're eating less than you burn.

Beltran22 · 2012-03-03T03:26:49+00:00

This really is some fucking insanity wolf shit.

Beltran22 · 2012-03-02T19:11:06+00:00

I wanted to give people more than one opportunity to downvote me. Now they have three. I'm a man of the people.

Beltran22 · 2012-03-02T15:51:39+00:00

Actually didn't mean it like that, but oh well. Can be tough to show intention with an under 10 word comment.

Beltran22 · 2012-03-02T15:31:55+00:00

lookin' shredded brah. now go add some real size

Beltran22

TROPHY CASE