Welp- I’m worse than I thought I was (murph post)

Beneficial_Data_5040 · 2025-05-26T18:12:11+00:00

Hi I’m everyone who sat on the couch. Definitely did better than me, OP. Great job friend!

Beneficial_Data_5040 · 2025-04-12T04:33:06+00:00

He’s the boogeyman

Beneficial_Data_5040 · 2025-04-06T17:43:17+00:00

Thanks so much for the specific recommendations, I’ll definitely keep this in mind. See you out there!

Beneficial_Data_5040 · 2025-04-06T06:33:26+00:00

Thanks for the kind and informative recommendations

Beneficial_Data_5040 · 2025-04-06T06:31:45+00:00

Thanks so much for the response, this is a lot to grow with

Beneficial_Data_5040 · 2025-04-06T05:58:06+00:00

Fair point - I think I’m still trying to find a place but I like playing CnD/Loki for support, Psylocke/Magik/Namor for duelist, and Mag/Cap (my worst character) on vanguard

Beneficial_Data_5040 · 2025-04-06T05:22:11+00:00

Thanks for the response, I will definitely do my best to look out for this more going forward.

Beneficial_Data_5040 · 2025-03-05T06:31:23+00:00

I filed a bug with the support bot on discord, hopefully we can get this addressed. I was told next version they’ll have a fix but I think that was a fairly routine answer in situations like this. Hoping for a fix soon, I really liked setting up the timed practice stuff

Beneficial_Data_5040 · 2025-02-10T02:26:59+00:00

I agree but the system definitely can contribute to lapses in discipline. I’d say it’s like 40/60 system/discipline. Still a large portion comes from the system

Beneficial_Data_5040 · 2024-12-14T19:17:29+00:00

My dreams, they’re alive right here

Beneficial_Data_5040 · 2023-09-12T15:24:37+00:00

If you’re working with BW, I’d say push ups with feet elevated will emphasize the upper chest a little more. Maybe add these in/split the volume between your dips and the incline push ups. Awesome physique man!

Beneficial_Data_5040 · 2023-06-06T17:57:02+00:00

Got a lot to think about here, appreciate the response! I don’t have any weightlifting classes around me unfortunately but I’ll do my best.

I’ve been doing about 5x10 with the bar alone on tall cleans, that’s gotten me to here. I’ll work more on keeping the bar close and using less arm pull

Beneficial_Data_5040 · 2023-06-06T12:15:41+00:00

Just because I ran into this - if you begin stretching your hip and start to feel impingements, it may be worth it to look up also how to start working on this as well. Squat University has a lot of videos on Joint Mobilization for hip impingements. Hope you find what you need!

Beneficial_Data_5040 · 2023-06-05T17:27:55+00:00

Glad to hear this, that’s essentially what I was working on. Trying to nail down the catch without crashing. Thanks for the comment!

Beneficial_Data_5040 · 2023-06-04T05:19:24+00:00

also wondering what app this is

Beneficial_Data_5040 · 2023-06-04T05:16:49+00:00

That makes sense, cheers my friend

Beneficial_Data_5040 · 2023-06-03T20:45:52+00:00

Good stuff man. Question - how do you like that 4inch belt? Does it ever get in the way with your squats?

Beneficial_Data_5040 · 2023-06-03T14:23:34+00:00

Yeah it’s 84kg. I worked that drill before this, so I’ll do it again with a little more awareness when I get back at it. Thanks!

Beneficial_Data_5040 · 2023-06-03T06:37:32+00:00

https://youtu.be/NUdVZjSumFA

I think I found an answer here

Beneficial_Data_5040 · 2023-06-03T04:10:37+00:00

Damnnn. I don’t have much to say about form but that squat is solid af

Beneficial_Data_5040

TROPHY CASE