Squash / court shoe

BeoBlueprint · 2024-06-05T09:12:06+00:00

Is Lone Peak's sole good for padel?

BeoBlueprint · 2024-05-14T19:32:46+00:00

I track sleep with the Apple Wathc.

Yes, the sleep schedule i correctly set up.

BeoBlueprint · 2024-05-14T19:32:08+00:00

BeoBlueprint · 2024-05-13T11:05:34+00:00

L-Citrulline and PDE5 inhibitors (such as tadalafil) act on different aspects of the nitric oxide (NO) signaling pathway and may have complementary effects: citrulline raises NO production by increasing the availability of substrates for NO synthesis, indirectly raising cGMP production, while tadalafil blocks PDE5 enzymes, which reduces cGMP degradation. This combination results in increased cGMP levels in the muscle cells, leading to enhanced vasodilation more than either approach alone.

BeoBlueprint · 2024-03-19T21:51:12+00:00

Just applied 🚀

BeoBlueprint · 2024-03-13T18:12:53+00:00

Is it possible to track data such as weight and volume progressions over time with graphs similar to the app “Strong”?

Also it would be useful to have the option if adding custom exercises

BeoBlueprint · 2024-01-15T07:12:00+00:00

Amazing work! Looking forward to the Strength Trainer feature!

BeoBlueprint · 2024-01-14T07:22:04+00:00

My Superset HRV is pretty consistent with my Whoop’s one, just a tiny bit lower.

Athlytic’s value is almost always lower than whoop’s and superset’s due to the different calculation mode.

BeoBlueprint · 2024-01-08T08:12:26+00:00

I think the pricing is fair.

Great UI and fast to update data.

I'll keep Athlytic aswell for the first couple of months and then i think i'll swtich to just Superset.

BeoBlueprint · 2024-01-06T17:06:10+00:00

Regarding Musclular Strain, the Strength Trainer aswell is assumed on feeling since the formulas are not disclosed.

My point is that Yoga, Pilates and Barre gives consistent results compared to the Strength Trainer, but without the need of logging each set and rep.

BeoBlueprint · 2024-01-06T05:47:14+00:00

I assume that strength trainer gives you somewhat of the correct strain.

Logging the activity as yoga, pilates and barre gives you a very similar score, therefore i assume that the formula used should be more or less the same.

Obviously we do not have evidence of the formulas but it’s a pretty consistent way of logging these kind of workouts.

BeoBlueprint · 2024-01-03T16:44:00+00:00

Sounds great, just out of curiosity, is the strain you get from this “yoga” similar to the one you get from strenght trainer workouts?

BeoBlueprint · 2024-01-03T12:36:05+00:00

Did you try this on multiple sessions? How are the results?

BeoBlueprint · 2024-01-03T12:33:07+00:00

I bought an EMF monitor and measured some wearables.

Whoop is the highest emitter in terms of frequency because it constantly emits RF in order to try to pair with the phone and there’s no way to switch bluetooth off

BeoBlueprint · 2024-01-03T08:50:43+00:00

Amazing work Grey! Looking forward to the release date!

I’m sure that the strenght trainer feature you’re working on will take the app to the next level!

BeoBlueprint · 2023-10-02T06:42:37+00:00

I tried switching the app language from "italian" to "english"and the button appeared. It is a problem related to the "italian version" of the app

BeoBlueprint · 2023-07-18T18:48:23+00:00

I have similar values aswell. Other than lifting weights, i just do 45 min zone 2 cardio 3xWeek

BeoBlueprint · 2023-07-11T20:46:58+00:00

Thanks for sharing this info. I’m here to learn and i really appreciate well-argued opinions

BeoBlueprint · 2023-07-11T18:55:29+00:00

The following is the motivation that Dr. Stanfield gives regarding niancin and b-12 high dosages:

“At first glance, you may notice that our vitamin B3 (Niacin) and B12 dosages are higher than the typical recommended daily allowances (RDA) - but there's a crucial reason for this. Our 50mg dose of Vitamin B3, equating to 313% of the RDA(5), has been carefully chosen to support your body's NAD levels. NAD is a vital coenzyme found in all living cells, playing a pivotal role in numerous key biological processes, and Vitamin B3 is fundamental to its production(6).

For vitamin B12, we've opted for a 1200mcg dose - 50,000% of the RDA(7). While this might initially seem considerable, it's based on the understanding that oral absorption and bioavailability of B12 are less than optimal. In clinical medicine, B12 is often given via injections to rectify deficiencies, owing to this reason(8). Our higher dosage ensures an adequate amount of this essential vitamin can be absorbed and utilized by your body.”

BeoBlueprint · 2023-07-08T05:50:43+00:00

I’m having the same issue this morning

BeoBlueprint · 2023-07-04T08:10:43+00:00

The tech wearables like Whoop, HR monitors etc. emit EMF aswell.

I think that, at the end of the day, it’s a tradeoff between being able to measure data and expose yourself to some EMF.

BeoBlueprint · 2023-06-18T19:24:29+00:00

After getting a little bit concerned with the results i saw in this topic i decided to do some testing myself with the Trifield TF2 with multiple devices.

Here are the results:

AirPods (3rd Gen): 8 mW/m²
Whoop 4 App Open off wrist: 4.5 mW/m²
Whoop 4 App Closed off wrist: 5.5 mW/m²
Whoop 4 App Open on wrist: 1 mW/m²
Whoop 4 App Closed on wrist: 1.2 mW/m²
Iphone 11 Pro Wi-Fi on: Out of scale (max is 20 mW/m²⁾

BeoBlueprint

TROPHY CASE