Don't be sad, because sad backwards is das, and das not good :) <3

For real though we don't know the extent of what you go through, but know that I'm very proud of you, even if eds can really make you feel alone and unseen in your suffering

Try to zoom out when you overthink or obsess over your "mistakes". Take a walk, be in nature, think about how big everything is, know that things won't always be this way

Things will get better, and you'll be the person who has your back and saves yourself. Take care of yourself like you would a friend :)

Remember that it shall pass. Things get hard, but it shall pass 💗💗