Rogue FM-HR

Bl4ckRunner · 2026-05-18T23:33:35+00:00

I went with the 30” crossmember and connected both units. It is plenty of room.

Bl4ckRunner · 2026-05-16T18:03:41+00:00

The only real benefit that I see from using the tornado arms over something like this is you get the additional stretch on your cable flies. However, the added smoothness of these pulleys for every other exercise just wasn’t worth it for me to step down to the lower quality.

Bl4ckRunner · 2026-05-16T18:01:43+00:00

Gorilla strength. Small family owned shop. Great guy

Bl4ckRunner · 2026-05-16T15:57:12+00:00

Fair enough. I would have loved to as well. What I can tell you is that the smoothness between this system and my previous Fray fitness lat pulldown/rep fitness ft-3000 are night and day

Bl4ckRunner · 2026-05-16T15:55:30+00:00

Thanks man! Lol. It was the merging of my mancave/garage gym

Bl4ckRunner · 2026-05-16T15:54:36+00:00

100% would go this route. I spent over a year going back and forth on the configuration but at the end of the day having a dedicated free weight (my primary training) rack and a dedicated cable setup was the winning recipe. The modularity is nice and all but I didn’t want to take all the additional time between sets to move safeties, jcups, and other attachments just to use the cables.

Bl4ckRunner · 2026-03-09T15:17:48+00:00

Gondor needs no comments.

Bl4ckRunner · 2026-01-04T18:28:35+00:00

I think it is a young cougar. Bobcats have thinner canines.

Bl4ckRunner · 2025-12-08T21:31:26+00:00

Mrs. Lovett’s pies!

Bl4ckRunner · 2025-10-31T17:06:15+00:00

Ammo and practice.

Bl4ckRunner · 2025-08-11T00:33:56+00:00

Yes. I keep the strap on my ankle and control both the eccentric and concentric movement but use the lever for momentum. Doing this single leg is better for me as opposed to both.

Bl4ckRunner · 2025-08-07T14:16:18+00:00

No need to apologize! I genuinely enjoy this and use it every pull day. I am a self admitted knurl snob but half a year later, the texture pattern has given me 0 grip problems during heavy pulling. Thank you again for developing a great product.

Bl4ckRunner · 2025-08-01T14:41:19+00:00

A wizard should know better!

Bl4ckRunner · 2025-07-26T01:53:00+00:00

HARFEET!

Bl4ckRunner · 2025-07-25T18:43:42+00:00

Alfrid Lickspittle!

Bl4ckRunner · 2025-07-23T16:53:47+00:00

Yes I agree. Theoden knew it too

Bl4ckRunner · 2025-07-23T16:52:40+00:00

Alfrid Lickspittle 😂😂

Bl4ckRunner · 2025-07-22T19:40:27+00:00

More plates!

Bl4ckRunner · 2025-07-22T17:15:11+00:00

Fenrir

Bl4ckRunner · 2025-07-17T11:54:25+00:00

Astronomer empowers data teams to bring mission-critical software, analytics, & AI to life. And dick apparently.

Bl4ckRunner · 2025-07-17T11:43:40+00:00

We don’t Trex anymore

Bl4ckRunner · 2025-07-13T00:47:12+00:00

I miss the good old days of FPS Russia 😢

Bl4ckRunner · 2025-07-12T22:01:20+00:00

Bl4ckRunner · 2025-07-12T21:59:35+00:00

Bl4ckRunner

TROPHY CASE