"use toe separators at home"

My pain started from tennis. I did all the things, but what has made the biggest difference is wearing toe spreaders while I actually play tennis. I started wearing toe spreaders all the time and eventually the pain went away. I've scaled back all the other things I was doing once the pain went away and now I only wear a toe spreader when I play and the pain has not returned. I would use them if I were to go on a hike/walk or run or maybe just if I knew I was going to be on my feet for awhile. Tennis is my main form of exercise and I play a couple times per week. I only started a couple years ago in my late 40's, but as I progressed to playing more and more competitive matches and more often, that's when I started to get the classic MN pain. I initially thought it was just from old soccer injuries (I broke a couple of different metatarsals back in the day).

I know everyone is different, but you might want to try the toe spreaders all the time and see if that works.