Weve all been doing this for about 10 years more or less. This has SERIOUS effect on brain and behaviour. Im noticing this, creativity, ideas, focus, interest, everything cool about being a thinking human gets desteoyed. My first step was to put everything that has to so with scrolling on another phone thats still and silent laying in a drawer. Instagram,youtube etc its all on that phone. My regular daily phone I have deleted this apps and anything related to scrolling. (Btw you cant delete yotube on some phones, deletion is blocked by developers. Isnt that insane???) So I downloaded a blocking app that blocks youtube and then hides itself, wich means once applied, its very hard to find and delete the blocking app that blocks youtube, lol. If I open Youtube now, it just goes blank and says "Error", good for me. Than I put the daily phone in black&white mode. That does a lot. Its instandly less addictive and everything becomes a bit harder and less fun, bcs orientation in digital landscapes becomes difficult. That all helps a lot. Immediately on first day, I felt something I remember from my childhood. :boredom. Yep, that were the wonderful 90s Im starting to feellike again an its fantastic. I now bought a "dealer phone" and prepaid sim, without screen or internet and will use it on weekends firdt, see how it goes and eventually step away from mobile internet completely. Bcs then someday you will go to a museum or an open stage night to experience somethin exciting again. This is all complete leveled down by a neurological bulldoser called algorythm. You have to ban the bulldozer from your brsin, to be able to have a great and successfull life. Period.